Search
shop

Super League Triathlon: the race formats

Super League Triathlon promises "superstar fields and action-packed racing formats" - so what are those formats? Here's the detail...
Chief Correspondent
Last updated -
Get the ultimate guide to destination racing

Promising “superstar fields and action-packed racing formats”, Super League Triathlon (www.superleaguetriathlon.com) was officially launched today, with the first event being held over three days, 17-19 March, at Hamilton Island in Australia.

The Super League Triathlon Formats

Find out more about the variety of event formats that will be bend during Super League Triathlon races:

The Triple Mix – ‘Mix it up’

A three-round race with a 10-minute break in between rounds, taken from the time the first athlete crosses the finish line in the previous round. In round one athletes will complete a swim-bike-run sequence. In round two athletes will run-bike-swim and in round three athletes will bike-swim-run. The winner of Triple Mix is determined by the athlete with the lowest accrued time over the three rounds.

Equalizer – ‘Pay the penalty’

A two-part race with part one comprising an individual time trial (cycling) and part two comprising a continuous swim-run-swim-bike-run sequence. The tough individual time trial course rewards the strong cyclists. Any time lost by an athlete in the part-one individual time trial is served as a penalty in part two of Equalizer. The winner is the first athlete across the finish line in part two.

Eliminator – ‘The front or nowhere’

A three-round race with a 10-minute break in between rounds, taken from the time the first athlete crosses the finish line in the previous round. Athletes will complete a swim-bike-run sequence in each round. Athletes finishing in 16th place and above in round one are eliminated. Athletes finishing in 11th place and above in round two are eliminated. The final ten athletes will race in round 3 with the winner of Eliminator being the first athlete across the finish line in Round 3.

Two further formats – not being used at Hamilton Island, but at future events – are:

Enduro

A race for the endurance athlete with a continuous swim-bike-run-swim-bike-run-swim-bike-run sequence. The winner of Enduro is the first athlete across the finish line upon completion of the entire race sequence.

Sprint Pursuit

A two-part race with part one being an individual time trial over a swim-bike-run format (Sprint). Part two is a Pursuit, a continuous swim-bike-run-swim-bike-run sequence. Athletes are awarded a start time slot in the Pursuit based on their finish position in the Sprint. The Pursuit will commence twenty (20) minutes after the last finisher of the Sprint. The first place finisher in the Sprint receives a seven-second head start in the Pursuit over the second place finisher in Sprint. Athletes ranked two-to-five in the Sprint start the Pursuit in 5 second intervals (in order of their Sprint finish position) and all finishers finishing 6th position and above in the Sprint will start Pursuit at further 3 second intervals in the order that they finished in the Sprint.

CLICK HERE FOR MORE DETAILS ON THE RACE FORMATS OF SUPER LEAGUE TRIATHLON

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.
Discover more
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumTriathlon’s mid-season report card: Tim Don on who’s raising the bar this triathlon race season
TRI-FIT VANGUARD tri suit review
The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review
Hayden Wilde bike supertri Boston 2024 photo credit supertri
Premium10 ways to make your road bike faster and more aero for triathlons
Kristian Blummenfelt photo credit: PTO Canadian Open
PremiumIs your gut health impacting your performance? The untapped potential of good gut health for triathletes
Laura Philipp and Kat Matthews on the run at the 2024 IRONMAN World Championship
PremiumHas triathlon reached peak performance? Tri experts and legends on how much faster triathletes could get
latest News
Vincent Luis San Francisco 49ers tri suit 2025
Short-course triathlon great Vincent Luis is OUT of T100 London
Marquardt Hogenhaug Foley IRONMAN Lake Placid 2025
‘World Championship level’ – Marquardt says bike bar was raised at Lake Placid
Solveig Lovseth wins IRONMAN Lake Placid 2025
IRONMAN Lake Placid 2025 women’s results: Løvseth shows she’s the real deal and next Norwegian superstar
Matthew Marquardt wins IRONMAN Lake Placid 2025
IRONMAN Lake Placid 2025 men’s results: Marquardt wins as defending champ EXPLODES on the run
Matthew Marquardt IRONMAN Cairns 2025 Finish Line
WATCH AGAIN: IRONMAN Lake Placid 2025 as Løvseth and Marquardt bag brilliant wins
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...