Search
shop

Frederic Funk says swim progression is key to podium ambitions at T100 Triathlon World Tour

Frederic Funk says mastering the swim is the key to unlocking his T100 podium potential.
Staff Reporter
Last updated -
Get the ultimate guide to destination racing

One of the top athletes contracted to the brand new T100 Triathlon World Tour, Frederic Funk, believes the swim will play a crucial part in any athlete’s success over the 100km this season.

The German star, who finished second at the IRONMAN 70.3 World Championship last season, is one of many top contenders committed to the tour in 2024.

After finishing fifth at the PTO Canadian Open two years ago, the 26-year-old is determined to get on the podium and has been working hard over the off season to achieve his goal.

“The goal is to make the front pack”

Consistently ranked as one of the sport’s brightest talents, Funk told TRI247 that he wants to continue to convert his potential into podiums this year.

The Championship 2022 Frederic Funk swim
Photo Credit: Jose Luis Hourcade

Asked if the T100 series required a tweak in his regular training regime, Funk said that the main adjustment has been an increased focus on the swim over the past few months.

“The training is almost completely the same to IRONMAN 70.3 racing, as it is almost the same distance, but this winter one of the things we did change was how much I was swimming.

“I expect the swim to be a crucial part of the T100 races this season, because even if you’re only a minute off the front, the race is already lost.

“Th goal for me is to make the front pack as often as possible this season, so that when it comes down to it I can be right in the mix.”

Ready to make his mark

After a difficult set of results on the PTO Tour last year, Funk said his main ambition is to take the race into his own hands in 2024, something that will only be possible with a strong swim.

Frederic Funk Challenge Kaiserwinkl-Walchsee 2023
[Photo Credit José Luis Hourcade / Challenge Walchsee 2023]

“Only when I make the front pack will I have a really good chance to have a great race and fight with the best for the top spots.

“Taking the race into my own hands is definitly important to me, as it’s something I couldn’t really do last year in either Ibiza or Milwaukee.”

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumTriathlon’s mid-season report card: Tim Don on who’s raising the bar this triathlon race season
TRI-FIT VANGUARD tri suit review
The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review
Hayden Wilde bike supertri Boston 2024 photo credit supertri
Premium10 ways to make your road bike faster and more aero for triathlons
Kristian Blummenfelt photo credit: PTO Canadian Open
PremiumIs your gut health impacting your performance? The untapped potential of good gut health for triathletes
Laura Philipp and Kat Matthews on the run at the 2024 IRONMAN World Championship
PremiumHas triathlon reached peak performance? Tri experts and legends on how much faster triathletes could get
latest News
Vincent Luis San Francisco 49ers tri suit 2025
Short-course triathlon great Vincent Luis is OUT of T100 London
Marquardt Hogenhaug Foley IRONMAN Lake Placid 2025
‘World Championship level’ – Marquardt says bike bar was raised at Lake Placid
Solveig Lovseth wins IRONMAN Lake Placid 2025
IRONMAN Lake Placid 2025 women’s results: Løvseth shows she’s the real deal and next Norwegian superstar
Matthew Marquardt wins IRONMAN Lake Placid 2025
IRONMAN Lake Placid 2025 men’s results: Marquardt wins as defending champ EXPLODES on the run
Matthew Marquardt IRONMAN Cairns 2025 Finish Line
WATCH AGAIN: IRONMAN Lake Placid 2025 as Løvseth and Marquardt bag brilliant wins
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...