TRI247
Search
shop

IRONMAN 70.3 St. George men’s results: Brilliant Sam Long secures back-to-back titles

Sam Long (USA) took a second successive IRONMAN 70.3 North American title in style, as the American smashed the course record in Utah.

Staff Reporter
Last updated -
SHOP

The back-to-back champion, Sam Long defended his title at IRONMAN 70.3 St. George this weekend with a mind-blowing performance to continue a phenomenal run of form this season.

The 28-year-old, who has five podiums from five races so far in 2024, and has only been beaten by Magnus Ditlev, Lionel Sanders and Youri Keulen, was a class above the rest in Utah over the middle distance on Saturday.

Winning his first race of the IRONMAN Pro Series, Long consolidated his spot amongst the best in the world right now and looks near unbeatable after a seventh straight podium.

Advertisement

Swim – Quenet takes charge

South African Nicholas Quenet led out of the water in St. George, as the 27-year-old split 22:46 for the 1900m swim to enter transition just ahead of German Magnus Manner and ten seconds up on Marc “The Shark” Dubrick.

In the first chase pack, veterans such as Justin Metzler and Antony Costes had a deficit of around +0:40, with some rookies for company, as further back two pre-race contenders Rob Wilkiowiecki and Justin Riele were out at +1:11.

Amongst the other big names, Jackson Laundry split 25:22 for the second year in a row, as the Canadian exited the swim +2:36 down in 26th, with Long swimming over half a minute slower than 2023 and starting the bike with a +3:17 deficit.

Bike – Long shows his class

Out on the bike course, it quickly became a question of when Long would make it to the front, as he immediately started to claw back his deficit and by the second timing mat had halved his gap to Manner, Quenet, Costes and Maximillian Sperl up front.

Blowing through the field over the first hour on the bike, the Boulder native was within sight of the front pack by the 25.6 mile checkpoint and by the halfway mark, had made his way to the pointy end of the race and dropped everyone but Sperl.

Sam Long St George photo credit Tom Pennington Getty Images for IRONMAN
[Photo credit Tom Pennington/Getty Images for IRONMAN]

After urging Sperl to take more turns at the front, Long lost patience and over the closing stages of the bike, promptly dropped the German and made his way into transition alone, with a +0:51 lead starting the run.

Behind Long and Sperl, the devastation of the American’s sub-2 hour bike split was evident, with Quenet third into T2 more than three minutes down, and top pros such as Laundry, Dubrick and Dane Miki Taagholt over five minutes back.

Run – Course record and crown consolidation

Dominating on the run, Long had nobody nearby to challenge him, but continued to push the pace, with the course record potentially up for grabs.

Sam Long wins IRONMAN 70.3 St George 2023 photo credit Jacob Kupferman / Getty Images for IRONMAN
[Photo credit: Jacob Kupferman / Getty Images for IRONMAN]

Consolidating his lead over Sperl in second, Long was +3:24 ahead of his one-time bike companion through the halfway mark, with Ben Hamilton of New Zealand chasing down Quenet in third place alongside Frenchman Costes.

Over the second half of the run, Long continued to squeeze everything out of himself, and by the finishing chute had doubled the gap back to Hamilton, who had moved into second, as the American crushed the course record with a 1:10:46 run split.

Finishing in a time of 3:39:17, Long was almost four minutes quicker than last year, and continued his brilliant run of form, with seven podiums stretching back to IRONMAN Maryland in September 2023.

In second place, Hamilton made the trip over from New Zealand worthwhile, as he backed up his third place finish at IRONMAN New Zealand. In third, Costes managed to pass Quenet in the closing stages and hold off a fast finishing Laundry.

IRONMAN 70.3 St. George 2024 Results

Pro Men

Saturday May 4, 2024 – 1.9km / 90km / 21.1km

  • 1. Sam Long (USA) – 3:39:17
  • 2. Ben Hamilton (NZL) – 3:46:52
  • 3. Antony Costes (FRA) – 3:48:19
  • 4. Jackson Laundry (CAN) – 3:48:22
  • 5. Nicholas Quenet (RSA) – 3:48:49
  • 6. Michael Weiss (AUT) – 3:51:38
  • 7. Maximillian Sperl (GER) – 3:51:38
  • 8. Marc Dubrick (USA) – 3:53:31
  • 9. Justin Riele (USA) – 3:54:22
  • 10. Robert Wilkiowiecki (POL) – 3:54:55
Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Sumarpo vanguard vs Zone 3 Vanquish X triathlon wetsuits
ZONE3 Vanquish X wetsuit vs Sumarpo Vanguard wetsuit – how do these triathlon wetsuits match up?
Essential Beginner's Triathlon Gear & KIt
Triathlon gear for beginners: essential kit for getting started
open water swimming Sumarpo wetsuit
How to improve swimming endurance – PRO tips to help you swim further in open water
sumarpo triathlon swimming wetsuit
Wetsuit buying guide – How to choose the best wetsuit for triathlon, open water swimming, SwimRun and cold water
Aviles Duathlon
What is a duathlon? Beginner’s guide to distances, training plans and kit
latest News
Alex Yee WTCS Pontevedra 2023
Olympic Games triathlon: British gold medal favourite Alex Yee warms up for Paris 2024 with another win
Hannah Berry took the win at IRONMAN Cairns in Queensland,
IRONMAN Cairns 2024 Results: Burton and Berry take Asia-Pacific titles as Skipper misses podium
Lucy Charles-Barclay IRONMAN World Championship Kona 2023 Finish
IRONMAN France 2024 results: Lucy Charles-Barclay validates World Championship spot with CRAZY run
Gustav Iden Kona athlete sign in 2022 photo credit Donald Miralle for IRONMAN
Gustav Iden shares heartfelt message after major milestone on the journey back to the top
Sam Long celebrates at the San Francisco T100.
Sam Long targeting two major T100 races after season break to resolve personal problems
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
Invalid email address
The SBRX Group

Proudly elevating endurance sports through content, products & services

SBRX
RUN247
GET RACE READY - SHOP WITH SBRX
GET RACE READY - BUY WITH SBRX
Share to...