Search
shop

Kat Matthews says IRONMAN Kona DNF is still raw but vows to return better than ever in 2025

Kat Matthews looks back on the highs and lows of her rollercoaster season in 2023.
Staff Reporter
Last updated -
Get the ultimate guide to destination racing

Having had her opportunity to race on the Big Island taken away from her so cruelly in 2022, there was a tremendous amount of expectation for the Kona debut of Kat Matthews in 2023.

Unfortunately for the British star, things didn’t go her way on race day and after an emotional DNF, the pain of the experience still hasn’t quite passed.

Reflecting on that race, Matthews was able to state confidently that she will be back better than ever in 2025 whilst looking back positively on some of the high points from a rollercoaster year.

“There are still some question marks”

After being hit by a car and hospitalised with a number of serious injuries just before Kona in 2022, it was a remarkable achievement for Matthews just to have qualified for last year’s edition.

Kat Matthews at the 2023 IRONMAN World Championship in Kona
Kat Matthews at the 2023 IRONMAN World Championship in Kona

Just six months after the collision, the 32-year-old won IRONMAN Texas in her second race back and went on to have a brilliant block of races leading into the IRONMAN World Championship.

In Kona, however, things didn’t go to plan, with the former British Army physio admitting that there are still some unanswered questions on her part about what went wrong.

“Kona…it still hurts. There are still some question marks here that honestly I am not yet comfortable/capable of explaining.

“I have asked for help and I am confident that when the opportunity arrives in 2025 I will be able to perform.”

“Lahti was my favourite experience”

On a more positive note, there was plenty of reasons to celebrate last season for Matthews, with the PTO World #6 sharing some of her favourite racing moments.

Kat Matthews runs down the red carpet to second place (Photo by Nigel Roddis, Getty Images for IRONMAN)
Kat Matthews is moving up the rankings [Photo credit: Nigel Roddis, Getty Images for IRONMAN]

“Finishing third at Oceanside after a period of recovery was uniquely special, not comparable to a usual performance satisfaction experience.

“Winning IRONMAN Texas was a big confidence boost but coming second at the IRONMAN 70.3 World Championship in Lahti was my favourite experience of 2023.

“Competing on a world stage is different. I think it is why I am keen to do the T100 Series [in 2024] but my main goal is still the IRONMAN World Champs.”

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumTriathlon’s mid-season report card: Tim Don on who’s raising the bar this triathlon race season
TRI-FIT VANGUARD tri suit review
The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review
Hayden Wilde bike supertri Boston 2024 photo credit supertri
Premium10 ways to make your road bike faster and more aero for triathlons
Kristian Blummenfelt photo credit: PTO Canadian Open
PremiumIs your gut health impacting your performance? The untapped potential of good gut health for triathletes
Laura Philipp and Kat Matthews on the run at the 2024 IRONMAN World Championship
PremiumHas triathlon reached peak performance? Tri experts and legends on how much faster triathletes could get
latest News
Vincent Luis San Francisco 49ers tri suit 2025
Short-course triathlon great Vincent Luis is OUT of T100 London
Marquardt Hogenhaug Foley IRONMAN Lake Placid 2025
‘World Championship level’ – Marquardt says bike bar was raised at Lake Placid
Solveig Lovseth wins IRONMAN Lake Placid 2025
IRONMAN Lake Placid 2025 women’s results: Løvseth shows she’s the real deal and next Norwegian superstar
Matthew Marquardt wins IRONMAN Lake Placid 2025
IRONMAN Lake Placid 2025 men’s results: Marquardt wins as defending champ EXPLODES on the run
Matthew Marquardt IRONMAN Cairns 2025 Finish Line
WATCH AGAIN: IRONMAN Lake Placid 2025 as Løvseth and Marquardt bag brilliant wins
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...