Search
shop

Knowledge, strength and integrity: How one of the best in the world manages remote coaching

Rudy Von Berg reveals how he and Mikal Iden manage their coach-athlete relationship.
Staff Reporter
Last updated -
Get the ultimate guide to destination racing

Whilst it’s great in triathlon to have a coach on hand in training to give you splits, take your lactate and provide instant feedback, it’s not always possible, especially on the professional side of the sport.

For IRONMAN Florida course record holder Rudy von Berg, working with his Norwegian coach Mikal Iden in person simply isn’t possible, so the pair have had to make the relationship work remotely.

Speaking with TRI247, the American long course professional shared how his intrinsic motivation, combined with his experience and knowledge of the sport, manages to make this a highly successful working model.

Advertisement

“I listen to my body”

Having been working with Iden since 2022, the Boulder based pro said that the relationship has worked well due to a number of factors, with the 30-year-old emphasising the importance of being able to listen to his body.

American Rudy von Berg wins in a new course record at IRONMAN Florida 2023
Rudy von Berg wins in a new course record at IRONMAN Florida 2023 [Photo Credit – IRONMAN]

“Our relationship proved to work well last year. I’m pretty intrinsically motivated, so I don’t need a coach to be there with me during sessions, and I’ve had so many years in the sport now that I know how to structure my days and execute the sessions at the right intensity.

“I listen to my body and I know how the scientific part of training works so I think I can implement his training well. I don’t like overanalysing things so I don’t need that much feedback and it works well like that.” 

“We don’t really overly communicate”

Whilst some coaches like to take a hands on approach, von Berg says his relationship with Iden is more relaxed, but that the Norwegian is always on the other end of the phone when needed.

“He just sends me the plan on training weeks, for ten days to two weeks with at least the structure of it and the main sessions, then he’ll fill some things in two to three weeks in advance and I just get things done really.

“I comment sometimes with how I felt or lactate numbers but we don’t really overly communicate and it’s pretty chill. When I need to know what’s happening or what direction we are taking in the coming weeks, I just give him a call and he’ll just explain what we are looking to do and I’ll give my feedback too.” 

Rudy von Berg, Matthew Marquardt and Rob Wilkowiecki at IRONMAN Texas
[Photo Credit – Kyle Rivas / Getty Images for IRONMAN]

Having finished fourth at the IRONMAN World Championships in Nice last season, Rudy von Berg has his eyes on the world championship title this year, when he heads to Kona for his second time on the Big Island in October.

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
PremiumAre we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Hayden Wilde wins T100 French Riviera 2025
Hayden Wilde says it was ‘an honest mistake’ racing in unauthorised prototype shoes
Millie Breese Bristol Super Series 2025
WATCH LIVE as next-gen GB stars battle it out for Super Series titles
Cody Beals wins IRONMAN Lake Placid 2022 Photo credit Patrick McDermott / Getty Images for IRONMAN
‘Triathlon keeps breaking my heart’ – Canadian star still searching for storybook ending
Georgia Taylor Brown smiles Supertri Toronto 2025
Stars out in force as Supertri goes full circle and heads back to Jersey
An Ironman, a powerlifting competition, and a 100km ultra in three weeks – would you dare? Scott Britton does
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...