Search
shop

Ruth Astle gives training update ahead of IRONMAN Israel

Ruth Astle, who finished fifth at the IRONMAN World Championships in St George, Utah in May, heads next to IM Israel
Staff Reporter
Last updated -
STRENGTH. ENDURANCE. PERFORMANCE.

In the most recent video on her YouTube channel, British triathlete Ruth Astle, who in May finished fifth at the IRONMAN World Championships in St George, Utah gave an update on how her training and preparation is going ahead of IRONMAN Israel on 25th November.

Advertisement

‘Feeling fit but not fresh’

In her video, Astle admitted to feeling “fit but not fresh”, with her swimming “in a good place” and “biking and running coming back”.

One of the strongest cyclists in the sport, Astle will be one of the athletes lining up in Israel next month who will hope the officials are as strict as they were in Kona on a fast bike course which lends itself to pack riding.

The IRONMAN 70.3 Swansea third place finisher, who will be racing her third IRONMAN of the year in Israel, will hope to have recovered completely from the exertions at the IRONMAN World Championships in Hawaii a month ago, where she finished 14th, before going up against some tough competition in Israel.

However, even if Kona has taken some lasting toll, Astle has a track record for performing strongly towards the latter stages of the season.

In 2019, she finished eighth at IRONMAN Western Australia in December, then in 2020 finished fourth at IRONMAN Florida in November, then last year won IRONMAN Mallorca in October and IRONMAN South Africa in November.

With IRONMAN Israel boasting a fast course and a packed start line, the race could offer Astle her best opportunity to back up that top-five finish at the IRONMAN World Championships in St George and earn some valuable PTO points ahead of next season. The Brit currently sits in 26th, and is the 6th British woman in the rankings.

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Challenge The Championship Marjolaine Pieree
How to qualify for Challenge The Championship – and why it should be on your triathlon bucket list
Cadomotus aero triathlon cycling shoes
Can your triathlon cycling shoes make you faster? How shoe choice could speed up your triathlon finish times
French Riviera T100 bike course Esterel
Is this the ultimate middle distance triathlon bike course? We rode the French Riviera T100 bike course and it’s EPIC
Ironman gear guide – everything you need to get to the finish line of a full distance triathlon
Challenge St. Pölten 2024 - image credit Jose Luis Hourcade / Challenge Family
Expert swim coach on the three most common swim mistakes age group triathletes make (and how to fix them!)
latest News
Sam Long St George 2024 photo credit Getty Images for IRONMAN
‘No No No’ – Sam Long says he felt ROBBED by swim cancellation at ‘69.1 Chattanooga’
IRONMAN World Championship 2024 Nice Age Group Swim Start
IRONMAN to review World Championship slot allocation model after fears raised for Age Group women
Jonny Brownlee / Jonathan Brownlee - Super League Triathlon London 2023
Did the Brownlee brothers nearly join pro cycling’s Team Sky after 2012 Olympic heroics?
Kristian Hogenhaug interviewed after The Championship 2025
Danish triathlon star highlights blistering bike split as key to The Championship success.
Alistair Brownlee - T100 San Francisco 2024 bike
Olympic triathlon legend Alistair Brownlee completes iconic Gralloch race in latest gravel test
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...