Search
shop

Ko! Ko! Kona? Lure of Big Island prompts Sam Long U-turn as he races IRONMAN Frankfurt

He'd seemingly ruled it out but American star has a last-minute chance to book his place at the IRONMAN World Championship.
News Director
Last updated -
STRENGTH. ENDURANCE. PERFORMANCE.

The IRONMAN World Championship in Kona is suddenly back on the agenda for Sam Long.

Just days ago the American star had all but ruled out taking part in full-distance racing’s biggest event.

What he called his “one shot at qualifying” had come at IRONMAN Maryland late last season but third place there wasn’t quite enough, with only the top two booking their spots.

Advertisement

Unexpected last-minute chance

The last possible opportunity was IRONMAN Frankfurt this Sunday but Long was only on the waiting list such was the demand – and also at his new, second training base in Trieste in Italy, with his focus firmly on middle distance, in particular the lucrative T100 series.

Talking to Bob Babbitt recently on ‘Breakfast With Bob’, which is embedded below, Long admitted: “I still really, really wish I was racing Kona this year.

“I knew I had one shot and I failed so I have to live with not being at Kona.

“I couldn’t fit another qualifying race in and that’s the reality of the calendar.”

It’s a packed calendar, with both the PTO’s T100 and the IRONMAN Pro Series – and Long has already raced seven times.

He’s notched two wins – IRONMAN 70.3 St George and IRONMAN 70.3 Pucon – while T100 runner-up spots in Singapore and Miami see him third in those standings.

‘Opinions are like assholes’

But the news then came in that a starting slot at IRONMAN Frankfurt had rolled down – and with it a glorious chance to qualify for Kona.

For no fewer than six places are up for grabs at what is the designated IRONMAN European Championship and, despite the huge start list, no fewer than 17 of those have already booked their flights to Hawaii.

That’s not to say it will be easy for Long, far from it with what he freely admits is an unconventional preparation.

“I want to get to Kona – ‘literally anything is possible’ is the mindset this week,” he said on his Instagram page.

And he followed that with a cryptic message as bizarrely some people seem taken aback by the change in heart rather than celebrating another huge name on a stellar start list which also features the IRONMAN return of Kristian Blummenfelt after the Olympics.

Again on Instagram, Long said: “As the expression goes… Opinions are like assholes and everyone has one.

“I actually appreciate all the commentary around it.

“While I don’t have the time and energy to explain right now. After the race I will likely explain the realities behind these decisions. What might look like erratic decision making is actually very deep thought about what is the most important thing for the future of my career and the success of my family. Outside variables around me change and I am forced to adapt to these things. Evolve or perish!

“Alas, head down, TT hands up. Time to get this done.”

Sam Long took a big win to defend his IRONMAN 70.3 North American Championship title
[Photo Credit – Sean Haffey Getty Images for IRONMAN]
Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
Best triathlon swim courses – our top 10 triathlons for an epic start to race day
SunGod FORTY2s running sunglasses review
First look at the NEW SunGod FORTY2s running sunglasses – TRI247 Review
Gustav Iden aero position body rocket
How to get better at holding your time trial position – Expert tips from former PRO time trial cyclist Alex Dowsett
triathlon swimming open water
“Triathletes shouldn’t kick during the swim” and other triathlon swimming myths- BUSTED by an expert swim coach
Wahoo ELEMNT BOLT 3 navigation and colour display
Wahoo ELEMNT BOLT 3 GPS bike computer review
latest News
Alistair Brownlee Olympic Games Rio 2016
Olympic triathlon legend Alistair Brownlee remembers his life-changing first big goal
Lucy Charles-Barclay IRONMAN 70.3 Eagleman 2025 Finish Line
Triathlon superstar Lucy Charles-Barclay reveals her race strategy after stunning IRONMAN 70.3 Eagleman win
Sam Long IRONMAN 70.3 Eagleman 2025 Finish Line
Sam Long says IRONMAN 70.3 Eagleman win was a family affair as they inspired huge win
Olivia Mathias supertri London run 2024 photo credit Darren Wheeler supertri
British triathlon star Olivia Mathias is believing again after first WTCS podium put confidence struggles in the past
Cam Wurf bike IRONMAN South Africa 2023 photo credit IRONMAN South Africa
IRONMAN 70.3 Eagleman: Pro cycling star Cam Wurf gets ANOTHER penalty as podium bid ruined by drafting call
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...