Search
shop

Improve your running fitness and performance workshop

Looking for some structure to your running training this winter? Dr Garry Palmer of Sportstest is hosting a performance workshop on Sunday in Stafford
Chief Correspondent
Last updated -
Get the ultimate guide to destination racing

Middle distance to marathon. Improve your running fitness and performance.

Sunday 10th November 2019 – Stafford, 4-7pm

The founder of Sportstest (www.sportstest.co.uk), Dr Garry Palmer is hosting is hosting a three-hour performance workshop this coming Sunday, 10th November, designed to help you get more from your training time this winter.

Gary is a coach, athlete and exercise physiologist – including British Triathlon Age-Group Championship medals – and the session is will cover:

  • Goal setting
  • Physiological responses to exercise
  • Effective use of your training tools (heart rate monitor, and GPS monitor)
  • How to optimise your training time
  • Building a training plan
  • A brief look at nutrition for runners

CLICK HERE FOR MORE INFO AND TO BOOK TICKETS

Location

Holiday Inn Express Stafford M6 Jct.13
Acton Gate
Stafford
ST18 9AP

Dr Gary Palmer / Sportstest

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
PremiumAre we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
IRONMAN World Championship women press conference Kona 2025
IRONMAN World Championship Kona 2025: Date, start time and how to watch live
Stefanie Clutterbuck - IRONMAN 70.3 Staffordshire 2023 AG Female winner (Photo Credit Huw Fairclough)
‘My Showgirl Era’ – British triathlon star becomes an OnlyFans athlete on eve of IRONMAN World Champs
India Lee (GBR) took the win at The Championship 2024.
IRONMAN World Championship Kona: Could Indie Lee be part of a British clean sweep?
Underpants run Kona 2025 IRONMAN World Championship
Sid’s day five diary: The infamous Underpants Run and room for Pro Meeting improvement
Alistair Brownlee Empire State Building Run-Up 2025
Alistair Brownlee takes bite out of Big Apple as he ACES Empire State Building Run-Up
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
247 Endurance

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...