Improve your running fitness and performance workshop

Chief Correspondent

Middle distance to marathon. Improve your running fitness and performance.


Sunday 10th November 2019 – Stafford, 4-7pm

The founder of Sportstest (, Dr Garry Palmer is hosting is hosting a three-hour performance workshop this coming Sunday, 10th November, designed to help you get more from your training time this winter.

Gary is a coach, athlete and exercise physiologist – including British Triathlon Age-Group Championship medals – and the session is will cover:

  • Goal setting
  • Physiological responses to exercise
  • Effective use of your training tools (heart rate monitor, and GPS monitor)
  • How to optimise your training time
  • Building a training plan
  • A brief look at nutrition for runners



Holiday Inn Express Stafford M6 Jct.13
Acton Gate
ST18 9AP

Dr Gary Palmer / Sportstest

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.
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