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Improve your running fitness and performance workshop

Looking for some structure to your running training this winter? Dr Garry Palmer of Sportstest is hosting a performance workshop on Sunday in Stafford

By John Levison

Chief Correspondent

Last updated -

4 Nov 2019

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Middle distance to marathon. Improve your running fitness and performance.

Sunday 10th November 2019 – Stafford, 4-7pm

The founder of Sportstest (www.sportstest.co.uk), Dr Garry Palmer is hosting is hosting a three-hour performance workshop this coming Sunday, 10th November, designed to help you get more from your training time this winter.

Gary is a coach, athlete and exercise physiologist – including British Triathlon Age-Group Championship medals – and the session is will cover:

Goal setting
Physiological responses to exercise
Effective use of your training tools (heart rate monitor, and GPS monitor)
How to optimise your training time
Building a training plan
A brief look at nutrition for runners

CLICK HERE FOR MORE INFO AND TO BOOK TICKETS

Location

Holiday Inn Express Stafford M6 Jct.13
Acton Gate
Stafford
ST18 9AP

Written by

John Levison

TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.

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