Improve your running fitness and performance workshop

Middle distance to marathon. Improve your running fitness and performance.

Sunday 10th November 2019 – Stafford, 4-7pm

The founder of Sportstest (www.sportstest.co.uk), Dr Garry Palmer is hosting is hosting a three-hour performance workshop this coming Sunday, 10th November, designed to help you get more from your training time this winter.

Gary is a coach, athlete and exercise physiologist – including British Triathlon Age-Group Championship medals – and the session is will cover:

• Goal setting
• Physiological responses to exercise
• Effective use of your training tools (heart rate monitor, and GPS monitor)
• How to optimise your training time
• Building a training plan
• A brief look at nutrition for runners

CLICK HERE FOR MORE INFO AND TO BOOK TICKETS

Location

Holiday Inn Express Stafford M6 Jct.13
Acton Gate
Stafford
ST18 9AP