Improve your running fitness and performance workshop

Chief Correspondent
Advertisement

Middle distance to marathon. Improve your running fitness and performance.

Advertisement

Sunday 10th November 2019 – Stafford, 4-7pm

The founder of Sportstest (www.sportstest.co.uk), Dr Garry Palmer is hosting is hosting a three-hour performance workshop this coming Sunday, 10th November, designed to help you get more from your training time this winter.

Gary is a coach, athlete and exercise physiologist – including British Triathlon Age-Group Championship medals – and the session is will cover:

  • Goal setting
  • Physiological responses to exercise
  • Effective use of your training tools (heart rate monitor, and GPS monitor)
  • How to optimise your training time
  • Building a training plan
  • A brief look at nutrition for runners
Advertisement

CLICK HERE FOR MORE INFO AND TO BOOK TICKETS

Location

Holiday Inn Express Stafford M6 Jct.13
Acton Gate
Stafford
ST18 9AP

Dr Gary Palmer / Sportstest

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.
Latest News
Challenge Family Kaiserwinkle-Walchsee triathlon bike
The race to the bottom: David Tilbury-Davis calls for athlete education with regards to sponsorship
Daniel Baekkegard Denmark taking the win at GWM IRONMAN Western Australia 2023
Bækkegård delight after smashing Brownlee’s record at IRONMAN Western Australia
Solveig Lovseth wins 703 Indian Wells 2023 Photo credit IRONMAN
IRONMAN 70.3 Indian Wells 2023: Red letter day for Norway as they dominate at La Quinta
Fenella Langridge winning GWM IRONMAN Western Australia 2023 Photo credit Korupt Vision for IRONMAN
‘You never forget your first IRONMAN win’ – Fenella Langridge on her day to remember
Daniel Baekkegard taking the win at GWM IRONMAN Western Australia 2023 Photo credit Korupt Vision for IRONMAN
IRONMAN Western Australia 2023 Results: Daniel Bækkegård and Fenella Langridge win in Busselton