Search
shop

Wednesday 4th July Group Workout Series Zwift session – Progressive 11’s

Here are the details of Wednesday nights TRI247 Workout Series session on Zwift. Starting at 7pm prompt (UK-time), we'll be completing the "Progressive 11's" workout. Here is all the information you need.
Chief Correspondent
Last updated -

TRI247 Workout Series #29

Wednesday, 4th July 7.00pm UK time on Zwift

(ZWIFT MOBILE LINK >>> http://zwift.com/events/view/69622)

This weeks TRI247 Workout Series on Zwift will feature a session set by Elite Coach, Kevin Poulton, of Powerhouse Cycling (www.powerhousecycling.com.au).

(This is the session we had planned to be riding two weeks ago – but a technical glitch meant that the previous weeks session was repeated that night. So, we’ll finally get to do it this week!)

The Progressive 11’s session

Kevin has guided athletes to victory at the Paris-Roubaix, Grand Tour stage wins and more, and also wrote the Zwift ‘4 week FTP Booster’ plan which we are big fans of. This is another workout from that impressive set of sessions.

TRI247 Workout Series Zwift Progressive 11's

After a warm-up you will be completing 2 x 11min ‘progressive’ intervals, as:

6min [Z3] – 83%
4min [Z4] – 98%
1min [Z5] – 109%

The session will finish with a 10min steady threshold effort.

After completing the 2 progressive intervals, the final effort should feel relatively comfortable. We’ll see if that proves to be the case.

[You can set yourself a reminder on Zwift here: http://zwift.com/events/view/69622]

You can find the custom workout files from all of the previous TRI247 Workout Series sessions on these links, to download and do ride again in your own time:

Custom Workout downloads from previous Zwift sessions:

Joining Instructions:

The workout will begin promptly at 7.00pm UK time, Wednesday 4th July 2018. It is worth logging in 10 or 15 minutes before the session to make sure you are set up and ready to go, where you will be able to warm up in the virtual ‘holding pen’.

https://www.youtube.com/watch?v=XNTXAkky4qE

Look for the TRI247 Workout Series event in the list on the right of the screen once you have paired your sensors. Click to JOIN and you will be taken to the start line ready to begin the workout.

Make sure you have set your FTP level correctly before you join the workout as all the intervals are based on a percentage of FTP so it is important to get that right. If in doubt, dial the FTP number down 10 or 20 watts as it is better to finish the session than to feel like it is too challenging.

If you have never used Zwift before but don’t want to miss out, head to the Zwift support page for tips on how to get the most out of your setup.

After the session head over to the TRI247 Facebook page for some post ride chat.

Zwift Group Rides: TRI247 Workout Series

The cool thing about a group workout on Zwift is that varying levels of ability can ride together in a group and all finish the session together having done the same relative effort, even if the actual watts are significantly different. It is not a race, but a shared goal to get a good session in the training log.

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.
Discover more
TRI247 podcast p/b Challenge Family episode 2
Go behind the scenes at Challenge Roth with the latest episode of the TRI247 podcast
Cadomotus Chronos triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Challenge Family Roth
Five things you need to know about the Challenge Roth bike course
Challenge St. Pölten 2024 - image credit Jose Luis Hourcade / Challenge Family
Expert swim coach on the three most common swim mistakes age group triathletes make (and how to fix them!)
TRI-FIT VANGUARD tri suit review
The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review
latest News
Laura Siddall Challenge Roth run 2023 photo credit Challenge Roth
Laura Siddall signs off amazing pro career in fitting place at beloved Challenge Roth
Kristian Blummenfelt wins 703 Aix en Provence 2025
Triathlon rival accepts superstar Kristian Blummenfelt’s challenge with cheeky Insta message
Caroline Pohle Lena Meissner ironman 703 jonkoping line lunge 2025
New European Champion Caroline Pohle suffered ‘hate on social media’ after protest upheld
Alex Yee thumbs up Paris Olympics 2024 photo credit world triathlon
Superstar Brit Alex Yee launches his own triathlon to inspire next generation into the sport
Lisa Tertsch Cassandre Beaugrand Beth Potter Hamburg WTCS 2024 Photo credit: Tommy Zaferes / World Triathlon
WTCS Hamburg 2025: Start time, preview and how to watch live
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...