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Jenny Lucas-Hill

Jenny Lucas-Hill

Writer & Long Course Triathlete
Jenny Lucas-Hill is a writer, content creator and communications professional. A long-distance triathlon enthusiast, she has five full Iron-distance finishes to date & also loves watching the sport.

Graduating from the University of Leeds in 2014 with an honours degree in English Literature and Theatre Studies, Jenny started her career in PR before taking some time out to qualify as a personal trainer, Pilates instructor and beginner’s running coach. It was while running a successful freelance personal training business that she fell in love with triathlon.

After getting on a road bike for the very first time at the start of 2016, she went on to compete in several sprint races that year – with her sights firmly set on the Ironman distance. Since then, she’s completed Ironman Copenhagen, Ironman Zurich, Challenge Almere-Amsterdam, where she secured qualification for Challenge The Championship 2024, Challenge Roth and Ironman Tallinn – where she qualified for the 2025 IRONMAN World Championship in Kona. Jenny has also completed multiple 70.3 races, locally in the UK and further afield, and she has also competed at the ETU age group Standard Distance Championships.

Jenny returned to marketing and communications in 2019, first working in the higher education sector before taking up a role as Content and Communications Manager for cycling and triathlon apparel brand, Stolen Goat. During this time she honed her skills as a writer, interviewer and recently appeared as a guest speaker alongside Louise Minchin, Rebecca Charlton, Helen Jenkins and Mel Berry for a panel discussion on women’s cycling at the National Cycling Show. Jenny is particularly passionate about helping more people to get active and find a sport they love.

When she’s not tapping away at her laptop, you’ll most likely find Jenny out training for her next race, catching up on the latest elite triathlon racing action… or being bossed around by her two sausage dogs. Follow her on Instagram for her latest triathlon-related adventures.

Laura Philipp IRONMAN 70.3 European Championship Tallinn 2023

Let’s race… IRONMAN 70.3 Tallinn

IRONMAN Tallinn finish line

Let’s race… IRONMAN Tallinn

Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade

Brownlee brothers on the costly race day swim mistakes to avoid – plus their own mishaps

Jonny Brownlee swim pool neom 2022 Photo Bartlomiej Zborowski Superleague Triathlon

Jonny Brownlee on the pool swimming drills to do now to get faster in open water

TRI-FIT women's sleeveless tri suit

5 race day mistakes that are sabotaging your triathlon times (and how to fix them)

Patagonman swim start

6 tips for taking on an Xtreme triathlon from a PATAGONMAN champion

PTO European Open 2023 women podium Anne Haug Ashleigh Gentle Lucy Charles Barclay photo credit PTO

Ashleigh Gentle on T100 and the importance of taking triathlon mainstream

PTO European Open 2023 Ibiza - Ashleigh Gentle

Ashleigh Gentle on T100 racing: ‘The best battles are yet to come’

Challenge Samorin The Championship male pro triathlete and spectators on the run course

Let’s race… Challenge The Championship Samorin

Professional triathletes on the bike course at Challenge Almere-Amsterdam

Fastest triathlon courses: Best IRONMAN, long course and middle distance races for a sure-fire personal best

Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade

Alistair Brownlee shares tips for IRONMAN age-groupers looking to improve their speed

PTO European Open 2023 Ibiza - Alistair Brownlee

Alistair Brownlee and Ashleigh Gentle on stepping up to the T100 distance from short course triathlon

Tour De Zwift

Tour de Zwift 2024: Saddle up for the biggest virtual training party of the year

Laura Siddall swim training before Patagonman in a Deboer Norseman wetsuit

IRONMAN Pro Laura Siddall on Patagonman Xtreme Triathlon: “This is not what it said on the tin!”

Pro triathlete Laura Sidall training on Zwift

Zwift like a pro: the professional triathletes training on Zwift

Age group triathlete on the run course at PTO Age Group Asian Open

Off season triathlon training: start preparing for the PTO Age-Group Open races

Jan Frodeno Zwift House Kona 2022

Best Zwift routes for triathlon training: how to make your race day bike split stronger than ever

Lionel Sanders riding on Zwift

How to train on Zwift: maximise the gains from your indoor cycling efforts

Riding on Zwift

What is Zwift? How to start using this popular indoor cycling app

Ironman Frankfurt run course spectator support

Let’s race… IRONMAN Frankfurt

Aerial photograph of the location for long course weekend Yorkshire

Let’s race… Long Course Weekend Yorkshire

Age group triathlete at PTO Asian Open

PTO T100 Age Group Racing: Three reasons you should race the 100km distance

Triathlon clothing through the ages: from Speedos and tank tops to ultra-aero tri suits

Pro triathlete Imogen Simmonds riding a Canyon Speedmax

Can your tri suit actually make you faster? The latest tech and how it could help your race day performance

Triathlete on the bike course at Club La Santa Volcano Triathlon

Let’s race… Club La Santa Volcano Triathlon

Competitor crosses the finish line with her kids at Outlaw Half Holkham

Let’s race… Outlaw Half Holkham

Cameron Brown signs off with seventh in his 25th and final appearance at IRONMAN New Zealand photo credit Graeme Murray

What is an average & good time for a triathlon?

IRONMAN Vitoria-Gasteiz Swim Course

Let’s Race… IRONMAN Vitoria-Gasteiz

IRONMAN 70.3 Alcúdia-Mallorca - Bike

Let’s Race… IRONMAN 70.3 Alcúdia-Mallorca

Beginner Triathlete Race Day Checklist

Triathlon Race Day Checklist – A Beginners Guide

IRONMAN 70.3 Marbella

Let’s Race… IRONMAN 70.3 Marbella

Essential Beginner's Triathlon Gear & KIt

Triathlon gear for beginners: essential kit for getting started

Outlaw Triathlon Nottingham Finisher

Let’s Race…Outlaw Nottingham

Benefits of cold water swimming this winter

What are the benefits of cold water swimming? Pros and cons of winter swimming

Jane and Martin Gannon 2 photo credit Chris Sansom

The balancing act: Winning Worlds while juggling a 9-5 and family

Alistair Brownlee

What is a Triathlon? The ultimate beginner’s guide to swim/bike/run

open water swimming

Open water swimming beginner’s guide – How to start open water swimming

XTERRA Pirineu

Open water swimming wetsuit guide for beginners – How your wetsuit should fit, what to wear under it and how to look after it

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