Remarkable 80-year-old sets WORLD RECORD as she becomes oldest to finish iconic IRONMAN World Championship

Natalie Grabow became the first ever female finisher in the 80-84 category in Kona as 13 Age Group World Champions were crowned
Natalie Grabow IRONMAN World Champs Kona 2025
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Natalie Grabow, 80, of Mountain Lakes, New Jersey has become the oldest women to finish the IRONMAN World Championship.

The American age-grouper was the first ever female finisher in the 80-84 category in Kona at the weekend in what is the biggest full-distance triathlon event in the world, with athletes from around the globe spend the preceding year trying to earn a coveted spot.

Grabow had booked her place by winning her age category at IRONMAN Maryland and at Kona she completed the 3.8km swim, 180km bike ride and 42km run in 16 hours, 45 minutes and 26 seconds, winning the F80-84 division in her 10th start at the iconic Hawaii event.

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Amazing achievement

Grabow only discovered triathlon in her sixties – though she was a prolific runner before then. And her heroics in Hawaii see her take over from Cherie Gruenfeld, who completed Kona at age 78 – as the record holder.

Natalie Grabow IRONMAN World Champs Kona 2025
Natalie Grabow was all smiles at the finish [Photo credit: IRONMAN]

As we reported here on TRI247, Gruenfeld was inducted into the IRONMAN Hall of Fame during Kona week for her remarkable achievements in the sport.

And Grabow’s performance was all the more impressive as the searing heat and incredible humidity in Hawaii during the event stopped some of the world’s very best professional triathletes from making it to the finish.

All the Age Group world champions from Kona

Grabow was one of the 13 best female Age Group triathletes in the world who claimed their respective titles on Saturday.

Natalie Grabow IRONMAN World Championship Kona
Natalie Grabow crosses the finish line in Kona [Photo credit: IRONMAN]

More than 1,600 registered athletes from 78 countries, regions and territories had qualified for triathlon’s pinnacle event.

The overall Age-Group World Champion crown went to Anchorage, with Alaska’s Samantha Skold racing in the W30-34 category and finishing in a blistering time of 9:34:59.

The United States had the most Age-Group World Champions with three, earning titles in the W30-34, W50-54, and W75-79.

At the other end of the spectrum to Grabow, the youngest Age Group World Champion was Hannah Rossler from Vienna, Austria competing in the W18-24 and posting a 9:56:04 finish time.

Below are the World Champions for each age group.

DivisionFirst NameCity, State, CountryCountry RepresentingTime
W18-24Hannah RosslerVienna, AustriaAustria9:56:04
W25-29Lou PrigentVersailles, FranceFrance9:43:16
W30-34Samantha SkoldAnchorage, Alaska, USAUSA9:34:59
W35-39Joanna Soltysiak-VrebacKoło, PolandPoland9:45:57
W40-44Christina PaulusHamelin, GermanyGermany9:57:09
W45-49Jana RichtrovaSpring, Texas, USACzech Republic10:03:31
W50-54Sharon Schmidt-MongrainLafayette Hill, Penn., USAUSA10:06:55
W55-59Brigitte McMahonBaar, Switzerland, USASwitzerland10:40:21
W60-64Caroline AndersonClaremont, AustraliaAustralia11:36:12
W65-69Sharon McDowell-LarsenGrand Junction, Colo., USACanada12:30:37
W70-74Michele AllisonWellington, New ZealandNew Zealand13:24:27
W75-79Sunny McKeeSan Fransico, Calif., USAUSA15:51:50
W80-84Natalie GrabowMountain Lakes, N.J., USAUSA16:45:26
Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  

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