Middle distance to marathon. Improve your running fitness and performance.
Sunday 10th November 2019 – Stafford, 4-7pm
The founder of Sportstest (www.sportstest.co.uk), Dr Garry Palmer is hosting is hosting a three-hour performance workshop this coming Sunday, 10th November, designed to help you get more from your training time this winter.
Gary is a coach, athlete and exercise physiologist – including British Triathlon Age-Group Championship medals – and the session is will cover:
- Goal setting
- Physiological responses to exercise
- Effective use of your training tools (heart rate monitor, and GPS monitor)
- How to optimise your training time
- Building a training plan
- A brief look at nutrition for runners
Holiday Inn Express Stafford M6 Jct.13