Lauren Steadman falling in love with triathlon again after doubting her future in the sport

British Paralympic star opens up after Pontevedra
Editor-In-Chief
Last updated -
Get the ultimate guide to destination racing

Lauren Steadman finished third in Pontevedra on Saturday, but she still came away a winner.

The British Paralympic gold medallist from Tokyo says she is now rekindling her love for the sport after a period where she doubted whether she could even continue to swim, bike and run. Spain over the weekend appears to have been a major landmark in that journey.

Last month Lauren was hugely disappointed to be overlooked for a slot in the Paris Test Event, revealing that she was “devastated” to miss out.

She had very different feelings after Pontevedra, following that third-place finish behind American Grace Norman and fellow British star Claire Cashmore at the World Triathlon Para Championships.

Steadman and a ‘genuine happy heart’

Writing on Instagram, she revealed: “Yesterday was not about winning for me but about stepping forward and being present with a genuine happy heart 🤍

“This year, I have not been training for triathlon, but filling my heart with learning to love sport again 🚴🏻‍♀️🏊🏻‍♀️🏋🏻‍♀️

“I was given freedom to be myself, and therefore to finish 3rd in the world, filled me with pride, self-love and confidence 🥉

“It has been a hard year, I lost my love and fun for triathlon, and at moments I wasn’t sure if I could continue to do the sport that has given me so much.

“With understanding, kindness, and guidance, I have navigated this season surrounded by friends, family, and coaches 🫶🏼I am feeling more like myself, and most importantly happy and energised to continue the battle onto Paris 2024 🇫🇷”

All roads lead to Paris

That Paris goal of course is now very much priority number one for Steadman, and she is now homing in on qualification for the big dance in the French capital next summer.

“Very shortly I am due to begin training specifically for triathlon, alongside my coach @robin.a.brew and we have one more qualification criteria to hit this season to secure Paris qualification, this will be a race in Malaga in 4 weeks 🇪🇸👊🏼”

Graham Shaw
Written by
Graham Shaw
Graham has been involved with TRI247 & RUN247 since the summer of 2021. Since then he has provided strategic direction for all news and is passionate about the growth of triathlon as a fan sport.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
Are we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Triathlon couple Hayden Wilde and Hanne De Vet announce engagement with champagne beach picnic post on Instagram
Spencer Matthews wetsuit Antarctica
“Life-threatening”: Inside the Antarctic swim that nearly broke Spencer Matthews and PROJECT SE7EN
British Triathlon World Class Programme announcement graphic 2026
Strength in depth underlined as British Triathlon unveils World Class Programme additions for LA 2028 and beyond
Sam Dickinson run French Riviera T100 2025
After exceeding T100 expectations, Sam Dickinson spells out his biggest goal – and his top tip for age groupers
Ariana Luterman finish line IRONMAN
‘What if I live?’ – how tackling a triathlon world record transformed the healing process for Ariana Luterman
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
247 Endurance

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...