Search
shop

Sam Long credits “spectacular” crowd in St. George after taking home second successive title

Sam Long (USA) produced another mesmerizing display to take a fifth podium of the season with a brilliant victory at the IRONMAN 70.3 North American Championship in St. George, Utah.
Staff Reporter
Last updated -
STRENGTH. ENDURANCE. PERFORMANCE.

Sam Long was full of praise for the support he got out on course yesterday, as the American took home a second successive title at IRONMAN 70.3 St. George in a new course record.

Almost ten minutes ahead of the rest of the field, the PTO World #3 blitzed his way to a sub-2:00 bike split and promptly ran a staggering 1:10 half-marathon off the bike on his way to the win.

Recapping his race from start to finish, the 28-year-old credited both his fellow athletes and the spectators in St. George, after securing his fifth podium finish of the season.

Advertisement

“The age groupers were awesome”

With a deficit of three minutes out of the water, Long had a lot of catching up to do on the bike, but still spoke positively of some aspects of his swim performance.

Sam Long Triathlete United States Big Unit
Sam Long (Photo Credit: Aquasphere)

“I had a pretty good swim start, there was a lot of batting going on and sometimes I felt like I was drowning a little bit, but then I found myself in a good position and things started to settle down.

“The second half was pretty easy and then I exited with a reasonable gap, I thought I would be closer, but it was still reasonable and the age groupers were awesome cheering me on as I got out on the bike.”

“The bike was fast and ferocious”

Having to battle his way to the front of the field on the bike, Long then made his move, breaking away with German Maximilian Sperl in an effort to split under two hours for the bike leg.

“The bike was fast and ferocious and definitely hard, everyone was riding well and I guess I was riding the best, as I made progress and I thought at some point it would settle down, but it didn’t and then I did catch the front and me and Max [Sperl] got away.

“We were switching off pulls and I made sure to keep it equal. I realized I could break two hours as I got near the top of Snow Canyon, but knew I had to stay on the gas and then coming into transition, I was very process orientated when I started the run. 

The men's podium at the IRONMAN 70.3 North American Championship 2024.
[Photo Credit – Sean Haffey Getty Images for IRONMAN]

“My goal was to execute a good run, even though I had a lead, and I was loving it out there to be honest and the finish line was just spectacular.”

With two wins, plus three second place finishes to his name already in 2024, Long looks set to chase another win next month, at the third round of the T100 Triathlon World Tour in San Francisco.

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Dave Ellis / Luke Pollard - World Para Triathlon Championships Pontevedra 2023
Golden opportunity – British Triathlon launches search for LA2028 paratriathlon guides
IRONMAN Lanzarote 2024 - Anne Haug on run course
Best marathon shoes for Ironman – the ‘legal’ super shoes you CAN wear to level up your run split
Challenge Sanremo 2024 - Photo: Jose Luis Hourcade
How to fuel your triathlon training: Expert nutritionist tips to help you nail every session
swim start IRONMAN World Championship Kona 2024 photo credit Tony Svensson IRONMAN
Level up your Ironman swim split – must-read tips from an expert swim coach
Ironman gear guide – everything you need to get to the finish line of a full distance triathlon
latest News
Richard Varga Jonny Brownlee Arzachena
Triathlon legend Jonny Brownlee reveals ‘Last Dance’ motivation behind latest challenge
IRONMAN Kona 2022 Age Group Results
How will “re-imagined” IRONMAN World Championship at Kona actually look for Age Groupers?
Lucy Charles-Barclay IRONMAN World Championship Kona 2023 Finish
IRONMAN World Championship goes ALL IN on Kona again with men and women to race on same day from 2026
Laura Philipp and Kat Matthews on the run at the 2024 IRONMAN World Championship
Nice gets consolation prize of 70.3 Worlds after IRONMAN World Championships return to Kona
Kona scenic 2022 photo credit Getty Images for IRONMAN
The survey results which prompted IRONMAN’s dramatic Kona U-turn
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...