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Swim Tech: sometimes bad is ‘good’…

For many triathletes, swimming is an ongoing frustration. Just when you think you’ve ‘got it’, it vanishes. But, sometimes ‘bad’ swimming is good! If you are struggling with the ups and downs of the pool (most of you…), this is well worth a read to gain some perspective.

Pasta Pasta

Nutrition basics for running

Nutrition can be a difficult subject for athletes. Sure, we all know you need to ‘eat properly’ for optimal performance, but it can all seem a little too scientific and complicated with so much advice around, and so many different drinks, bars and gels all claiming to be your ‘perfect’ run session partner.

Mass turbo trainer session Mass turbo trainer session

Steve Trew on turbo training – part 3

This time Steve Trew presents a complete seven stage turbo plan. Which may seem odd, given that the season is just starting, but remember — not everyone has their main race for months yet, some of the big long distance races are in the Autumn! Turbos are not just for Winter training…

Mass turbo trainer session Mass turbo trainer session

Steve Trew on turbo training – part 2

After Steve Trew’s fairly gentle introduction to turbo training sessions in part 1, we’re going to step up the level a bit with four key workouts which you can use at any point in a training programme when you’re not able to get out on the road but need to do some quality training.