Swim for Tri / Endless Pool / swimfortri / swim drills

Swim Tech: sometimes bad is ‘good’…

For many triathletes, swimming is an ongoing frustration. Just when you think you’ve ‘got it’, it vanishes. But, sometimes ‘bad’ swimming is good! If you are struggling with the ups and downs of the pool (most of you…), this is well worth a read to gain some perspective.

Swim for Tri / Endless Pool / swimfortri / swim drills

Swim Tech Video: stroke rate

Top swim coach, Dan Bullock, from Swim for Tri brings us more swimming technique advice. This time the topic is stroke rate in front crawl triathlon swimming.

Swim for Tri / Endless Pool / swimfortri / swim drills

Swim Tech Video: clenched fist drill

Swim for Tri’s Dan Bullock introduces a drill which involves removing capacity in one area to improve your overall swim stroke. That might sound counter-intuitive you’ll be amazed at the results!

Pasta

Nutrition basics for running

Nutrition can be a difficult subject for athletes. Sure, we all know you need to ‘eat properly’ for optimal performance, but it can all seem a little too scientific and complicated with so much advice around, and so many different drinks, bars and gels all claiming to be your ‘perfect’ run session partner.

Swim for Tri / Endless Pool / swimfortri / swim drills

Swim Tech Video: head for the swimming pool

With the open water racing and training season now well and truly over, Swim for Tri’s Dan Bullock has some thoughts, ideas, suggestions, and a video to help get you back to the swimming pool and off to the right start in your Autumn/Winter training.

Mass turbo trainer session

Steve Trew on turbo training – part 3

This time Steve Trew presents a complete seven stage turbo plan. Which may seem odd, given that the season is just starting, but remember — not everyone has their main race for months yet, some of the big long distance races are in the Autumn! Turbos are not just for Winter training…

Mass turbo trainer session

Steve Trew on turbo training – part 1

Steve Trew, as well as being our official link with triathlon’s Golden Years, is also a fine coach and we asked him to dust off some of his notes about turbo trainers and useful sessions. Prepare to suffer because, on a turbo, there’s no place to hide…