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PremiumHow long does fitness really last? How to regain fitness after time off training

Taking time off from triathlon might feel disastrous for your performance. But the damage might not be as bad as you think. Here's what happens to your fitness when you stop training, and how quickly you can expect to regain it.
By Kate Milsom
Last updated -

Have you ever had to take time off from triathlon training and racing? It could be due to injury, burnout, lack of motivation, or an off-season re-set. Whatever your reason for taking a break, you’re ...

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Kate Milsom
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Kate Milsom
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