Search
shop

TRI247 / TRI247+

PremiumHow long does fitness really last? How to regain fitness after time off training

Taking time off from triathlon might feel disastrous for your performance. But the damage might not be as bad as you think. Here's what happens to your fitness when you stop training, and how quickly you can expect to regain it.
By Kate Milsom
Last updated -

Have you ever had to take time off from triathlon training and racing? It could be due to injury, burnout, lack of motivation, or an off-season re-set. Whatever your reason for taking a break, you’re ...

This is a premium article as part of the  subscription

Join Now

Kate Milsom
Written by
Kate Milsom
Discover more
tri-fit vortex tri suit review
TRI-FIT VORTEX tri suit review – race day approved performance
Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN
PremiumRacing to keep up: Is social media making us train harder?
Cadomotus chronos aero triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Wahoo ELEMNT RIVAL
PremiumTraining to heart rate vs power on the bike
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up
latest News
Cassandre Beaugrand wins WTCS French Riviera 2025
WTCS French Riviera 2025 women’s results: Home win for Olympic champion Beaugrand
Matt Hauser wins WTCS French Riviera 2025
WTCS French Riviera 2025 men’s results: Statement win from Hauser as he repels Yee and Wilde
Cassandre Beaugrand finish line WTCS French Riviera 2025
WATCH AGAIN: WTCS French Riviera 2025 as Beaugrand and Hauser star
Kat Matthews wins IRONMAN 703 Swansea 2025
IRONMAN 70.3 Zell am See-Kaprun results 2025: Matthews and Kraft take the titles
Kat Matthews wins IRONMAN 703 Swansea 2025 finish line
WATCH AGAIN: Kat Matthews a class apart at IRONMAN 70.3 Zell am See-Kaprun 2025
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

HOME
SHOP MENU
TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

ÂŁ7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Exclusive columns and insights from triathlon legends
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+

You’ll also gain access to our other premium websites:

Start free trial

Have an account? Sign in

All plans include a 7-day free trial

ÂŁ47.95/year
ÂŁ95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+
  • Shape the future of TRI247+, have your say and help us build something game-changing

You’ll also gain access to our other premium websites:

Start free trial

Have an account? Sign in

Start your free 7-day

trial to keep reading

Become part of something epic. Join our TRI247+ community to get full access to our exclusive library of premium content and support us on our mission to elevate the world of endurance sport.

Start Trial

Have an account? Sign in

Share to...
BufferCopyFlipboardHacker NewsLineLinkedInMessengerMixPinterestPocketPrintRedditSMSTelegramTumblrVKWhatsAppXingYummly