ASICS Trabuco Max review: A sticky sole is Spanish gold

Karen Parnell tests the ASCIS Trabuco Max running shoes on the Spanish hills - here is what she found.

Last updated -

British Triathlon Federation (BTF) Level 3 High Performing Coach Karen Parnell reviews the ACIS Trabuco Max.

I live 750 metres (2490 feet) up a mountain in Southern Spain so when I go out for a run, I will hit a hill or two. In fact, I can do a 10km run and see my house pretty much all of the way round – which still freaks me out! I have the option to end with an uphill or start by going uphill to the top of my mountain and finish with a steep downhill – either way you know it will be tough.

First impressions

I’ve been struggling with running shoes for a while now so decided to invest in a new pair. Over the years I have found that ASICS are a good fit for my foot shape, but I have never had trail running shoes from this brand and always gone with the usual trail running shoe suspects. These were on offer, so I took the plunge, and I am so glad I did!

ASICS have taken some time to create a trail running shoe with a thick, max-cushioned sole like its competitors but they have done a really great job. If you are used to heavy trail shoes with no cushioning, then you may be surprised the first time you go out in them, but you soon get used to your newfound “bounce”.

As a triathlete I love lock laces so the lacing system suited me down to the ground and the pouch on the tongue to hide away the excess lacing is a great idea.

Asics Trabuco Max

There is a hook at the front and Velcro pouch at the back which stumped me for a while, so I had to look it up. They are for a running gaiter which I have never had to use in Spain but I’m sure some will find useful. Maybe I will get some gaiters and take them up to the Sierra Nevada mountains when it snows later in the year so see how it works?

Asics Trabuco Max

They state that they are a neutral shoe so ideal for me as I wear orthotics. But I must admit I forgot to put them in, and I didn’t notice much difference so there is a fair bit of arch support.

The Sole Gave Me Confidence

This has to be the best part, the sticky sole. Maybe it was because it was 30 degrees outside, but I found the soles really “sticky”. This was excellent on the downhill parts, and I ran on a route I take every week and I found I was able to run down even on the steepest parts with new confidence. I think I may be in love with my new shoes!

Asics Trabuco Max

Top Features:

  • Toggled speed lacing system with pouch for excess lacing
  • Great light weight cushioning (FLYTEFOAM® Technology)
  • GUIDESOLE™ technology reduces ankle flexion and provides a shock-absorbent landing zone to lessen fatigue of other leg muscles and increase runner efficiency.
  • ASICSGRIP™ Technology, ASICS proprietary outsole rubber provides high grip on various terrain, without compromising durability. Gives you increased confidence downhill!
  • They look incredibly good for a trail running shoe.
  • Weight:  8.3 oz. 235 g
  • Price: £126 – £140

Karen Parnell is British Triathlon Federation (BTF) Level 3 High Performing Coach and Tutor, Nivel 3 Técnicos Federados FATRI España and an ASA Open Water Swimming Coach. She is also a qualified NASM Personal Trainer and IRONMAN® Certified Coach as well as being a Stryd running with power coach.

Karen is based near Malaga in Southern Spain where she runs ChiliTri coaching and camps.

Karen Parnell
Written by
Karen Parnell


In episode 1 of our new SBRX Show we sit down with ultra runners and coaches Kim and Jayson Cavill to get their take on the Barkley Marathons and triathlon & trail running gear reviews, training tips and more
Discover more
Anne Haug wins IRONMAN Lanzarote 2024
Anne Haug bounces back with SENSATIONAL season opener at IRONMAN Lanzarote
Jenny Lucas-Hill wearing the Sumarpo vanguard triathlon wetsuit
Sumarpo Vanguard triathlon and swimming wetsuit review – Can it challenge the mainstream tri wetsuit brands?
sea swimming sumarpo triathlon wetsuit
How to get faster at open water swimming – triathlon swim training tips to up your race pace
Challenge St. Pölten 2023 - Photo Credit José Luis Hourcade
Best middle distance triathlon bike courses – from the fastest courses to the most epic scenery
Challenge St. Pölten 2023 - Photo Credit José Luis Hourcade
Five reasons to race Challenge St. Pölten – kickstart your race season with this scenic middle distance triathlon
latest News
WTCS Cagliari 2023 podium - Alex Yee, Hayden Wilde, Leo Bergere
WTCS Cagliari: Start time, preview and how to watch live
PTO European Open 2023 Ibiza - Max Neumann
Former PTO Tour winner targeting triathlon comeback at London T100 after injury spell
India Lee (GBR) and Kyle Smith (NZL) celebrate together at the finish line in Samorin.
Victorious India Lee and Kyle Smith react to course record breaking day at The Championship
Challenge Family The Championship 2024 - Men Pro Podium
The Championship results: Full finishing order and times for Kyle Smith, Joe Skipper and more
Challenge Family The Championship 2024 - Women Pro Podium
The Championship results: Full finishing order and times after emphatic India Lee win
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
Invalid email address
The SBRX Group

Proudly elevating endurance sports through content, products & services

Share to...