Search
shop

Married man to IRONMAN – Adam Bowden primed for Bolton

Adam Bowden will swap a honeymoon on a sun-kissed beach for the gruelling test of IRONMAN Bolton this weekend - with his wife's blessing.
Editor-In-Chief
Last updated -
Get the ultimate guide to destination racing

Adam Bowden should really be enjoying a honeymoon on a sun-kissed beach somewhere right now, but instead he’ll be spending this weekend in Bolton as he seeks glory at IRONMAN UK.

The 38-year-old British 70.3 record holder got married two weeks ago, but he will still line up in Greater Manchester on Sunday morning as he continues a journey he hopes will take him to the IRONMAN World Championship in Kona in October.

Advertisement

Understanding wife

He said: “After getting married just two weeks ago I should be on honeymoon, but I have a very understanding wife who has encouraged me to race in Bolton this weekend.

“It’s going to be a special event, as it’s not only local, but will be the first time since the pandemic started that I’ll have support there with my wife and stepsons coming to cheer me on. The last time my family were at one of my races was the World Champs in Nice 2019.”

Bolton comes hot on the heels of Adam’s first full IRONMAN appearance in Tulsa in May, where he was right in contention on the big leg before a mechanical issue took him out of contention. He would eventually finish 16th in 8:18:08.

Adam’s learning curve

Bowden came away from Oklahoma with a ton of lessons learned, revealing: “I learnt loads from my first experience in North America around my pacing and nutrition, something I’m looking to put into practice in Bolton.

“I’m feeling really strong and coming into the race with the added high from our wedding a couple of weeks ago – I’m hoping for a great result.”

Adam will have plenty of undulations to contend with on Sunday, and he’s been preparing accordingly for what promises to be a tough test.

“It’s a hilly course so I’ve prepared slightly different with a mileage-based training stimulus at a lower intensity.”

Adam Bowden
Graham Shaw
Written by
Graham Shaw
Graham has been involved with TRI247 & RUN247 since the summer of 2021. Since then he has provided strategic direction for all news and is passionate about the growth of triathlon as a fan sport.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
PremiumAre we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Laura Siddall Craig Alexander Daniela Ryf Kona 2025
Sid’s day four diary: Double run day as triathlon legends converge on Kona
Lisa Perterer Kona 2025
IRONMAN World Championship Kona: Lisa Perterer poised to spring another surprise
Kat Matthews wins IRONMAN 703 Swansea 2025
Why a change in approach could help Kat Matthews achieve World Championship glory
Laura Siddall Kona 2025 day three AG1 boat mk2
Sid’s day three diary from Kona: Breakfast with Bob and coffee catch up with Indie
Lucy Charles Barclay training swim Kona 2025
IRONMAN World Championship Kona 2025: Date, start time and how to watch live
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...