Search
shop

‘Mindset of a champion’ – Frodeno on Brownlee’s reaction to penalty in Singapore

It was an up-and-down day for the double Olympic champion.
News Director
Last updated -
Get the ultimate guide to destination racing

Alistair Brownlee took his penalty for fractionally overstepping the dismount line on the bike on the chin at the Singapore T100 and will now focus on making a full recovery from the ankle issue which emerged at exactly the same time.

The two-time Olympic champion had – as ever – animated the race as he tried to drive the chase pack on the bike to close down the gap on leader and eventual winner Youri Keulen in the stifling heat and humidity.

Advertisement

‘Hoping it’s nothing serious’

But heading into T2 he was hit with a 30-second penalty and he explained on the live broadcast: “As soon as I hit the ground off the bike, I [felt like I’d] pulled something in my ankle.

“And then I got running and I thought, oh okay and it sort of went away, but then when I started running again after I’d stopped [to serve the penalty] it was really sore.”

He would exit the race soon after and writing later on Instagram, he added: “Not the outcome I wanted from T100 Singapore but trying to take the positives from what was a strong race up until bike dismount where I felt something in my ankle. Hoping it’s nothing serious.

Alistair Brownlee run Singapore T100 2024 photo credit PTO
[Photo credit: PTO]

“Congratulations to @youri_keulen for an amazing performance to take the win and to the podium @samgolong @pieter.heemeryck 👏”

‘Rules are rules’

And Brownlee was praised by none other than the man he succeeded as Olympic champion, Jan Frodeno, for his reaction when asked about the penalty on the race broadcast.

Brownlee had stated: “Rules are rules aren’t they?

“We can argue the merit of the rule – because you’re not gaining an advantage – but rules are rules and looks like I was over the line so I’ve got to have a penalty.”

To which Frodeno added: “Mindset of a champion. That’s exactly it. You accept the rules. You may have been close [but] it’s a referee’s call. He’s not questioning it. He’s not saying it was someone else’s fault.

“That’s why Alistair is Alistair Brownlee. He’s just got that mindset.”

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
Challenge Family Jort Vlam CEO
“It’s not just for nutty people who train 40 hours a week!” Jort Vlam on taking triathlon mainstream and why he’s still inspired to keep growing the sport
Chain hanging to dry after waxing
PremiumSwitching to a waxed chain could take minutes off your Ironman bike split, without riding any harder – and here’s why
PremiumAre women better than men at long distances? We uncover the truth once and for all
Castelli Aero Pro 8S women's cycling jersey
Castelli Aero Pro 8S cycling jersey review: can this ultra-aero jersey turn watts into speed without dialling down on comfort?
Sian Rainsley Vitus
PremiumThreshold or VO2 max? The best type of intervals for triathletes who want to get faster
latest News
Lucy Charles Barclay T100 London celebrations 2025
T100 win confirms the numbers – and now Lucy Charles-Barclay sets sights on Kona and more
Alex Yee London Marathon 2025
Alex Yee sets stunning new PB for 5,000m at international meet in Belgium
Hayden Wilde finish line T100 London 2025
‘He’s a superfreak’ – Jan Frodeno hails INCREDIBLE Hayden Wilde comeback
Hayden Wilde wins T100 London 2025
T100 London men’s results 2025: Hayden Wilde wins in one of the GREATEST EVER sporting comebacks
Lucy Charles Barclay wins T100 London 2025
T100 London women’s results 2025: FAIRYTALE win for Lucy Charles-Barclay in front of home fans
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...