Search
shop

‘Better, stronger’ Charles-Barclay targets 70.3 Worlds defence

Another massively encouraging update from Lucy Charles-Barclay - 70.3 Worlds the big target now this year
Last updated -
Get the ultimate guide to destination racing

Lucy Charles-Barclay has her sights set firmly on defending her IRONMAN 70.3 World title after making a successful return to racing. 

She showed she had recovered from the hip stress fracture that blighted her early season by winning the World Triathlon Long Distance Championship in Samorin on her 2022 debut. 

And now, she feels she is a better, stronger athlete as she targets this year’s IRONMAN 70.3 World Championships at St George in October. 

Advertisement

Making plans

Speaking in her latest Team Charles-Barclay YouTube video, which is embedded below, Charles-Barclay was in a very positive frame of mind after a “super tough couple of months”. 

She said: “To be honest, we hadn’t really made solid plans past this race [Samorin] because we just didn’t know how it would go. 

“I have a call with Dan [Lorang] my coach this week where we’ll start to make plans going forward. 

“My ultimate goal when I got injured was to try and be back for the 70.3 Worlds and defend that title. 

“That is my big goal. I would love to be back there fit.” 

Moving in the right direction

Although she will err on the side of caution, there is a strong chance Charles-Barclay will compete again before St George. 

She said: “Whether we put racing in between, that is probably highly likely, seeing how well my form has come through. But we will probably make those decisions this week.” 

Having returned from what she described as a potentially career-threatening injury so successfully in Samorin, Charles-Barclay says she has plenty of improving to do. 

“I don’t feel like it has sunk in yet, but I have worked incredibly hard,” she said. 

“When I was first diagnosed with the stress fracture, I was told that if I’m not sensible with this injury, it could be career ending. 

“At the time, that was alarm bells.  I felt I have to be sensible with this because I’m still relatively young as a long-distance athlete. I don’t feel like I am at the peak of my career. 

“To feel like it could almost be over if I did something silly now, it was quite scary. 

“In that moment, I couldn’t have ever dreamt of really being back to full fitness.  

“That was obviously my ultimate goal, to recover and get back to that, but it definitely is scary to know that this injury, if not taken seriously or if you’re unlucky or things just don’t go quite right, it can be a career-ending injury.” 

Patience the key

Reflecting further on her rehab process, Charles-Barclay said patience and persistence had been key. 

She said: “I have worked tirelessly from the patience in the beginning of not being able to do anything, and just being really, really strict with that, to gradually bringing in more and more training and starting to see the fitness creep back. 

“It has been really, really tough. I couldn’t have done it without the support of the team around me. 

“It’s been hours and hours of progress. Hours of questioning what’s possible, doubters on the outside saying will I ever come back or was it too soon to come back and race. 

“Actually, I feel like ‘you know what, we did it all right’. At the moment, everything is going in a positive direction.” 

While Charles-Barclay’s injury came at a time when she was among the favourites for the IRONMAN World title in May and so missed her chance to shine, she believes it could yet benefit her in the long term. 

She said: “I have learnt so much from this injury that’s going to take me forward as a better, stronger athlete, both physically and mentally. 

“I’m excited for the future. It’s been a super tough couple of months, but we have come out the other side and things are better for it. 

“They always say that the comeback is stronger than the setback, so I definitely would agree with that.” 

Written by
Ed Mezzetti
Discover more
tri-fit vortex tri suit review
TRI-FIT VORTEX tri suit review – race day approved performance
Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN
PremiumRacing to keep up: Is social media making us train harder?
Cadomotus chronos aero triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Wahoo ELEMNT RIVAL
PremiumTraining to heart rate vs power on the bike
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up
latest News
Ashleigh Gentle wins T100 French Riviera 2025
T100 French Riviera women’s results 2025: Ashleigh Gentle is BACK as she runs her rivals ragged
Hayden Wilde wins T100 French Riviera 2025
T100 French Riviera men’s results 2025: Another Wilde MASTERCLASS as Hayden goes back-to-back
Ashleigh Gentle smiles T100 French Riviera 2025
WATCH AGAIN: T100 French Riviera 2025 as Gentle and Wilde star
Laura Madsen wins IRONMAN 70.3 Les Sables 2024 photo credit IRONMAN
‘Underdog’ Laura Madsen dreaming of T100 glory after London comeback
Georgia Taylor-Brown London T100 post race
“I am just an amateur in this” Olympian Georgia Taylor-Brown reflects on learnings from London as she gets set to take to the French Riviera T100 start line
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...