Search
shop

It ‘kind of broke something’ – Philipp still sore over Kona penalty

Laura Philipp reveals it took her some time to process her penalty at Kona last season - but she's now ready for an exciting 2023 season
News Director
Last updated -
Get the ultimate guide to destination racing

As she unveiled plans for her 2023 season, which will start with IRONMAN South Africa in early March, Laura Philipp revealed that her five-minute penalty at Kona last October still rankles.

The world #6 was right in the mix at the sharp end of the IRONMAN World Championship in Hawaii but her hopes were dealt a hammer blow early on the bike with a sanction for drafting.

That meant that rather than riding in an ideal group featuring the likes of Daniela Ryf and Anne Haug, she was instead left isolated.

Nonetheless she still managed to take fourth place and speaking about it three months later, in what is her first YouTube video since then (embedded below), it’s clear it hurts.

She explains: “I still don’t agree with that [the penalty], the whole process was quite challenging. I felt my chance for the win was gone but I’m so proud that I continued and fought hard.

“After Hawaii my motivation was pretty low. I took a long break off and really feel like I needed the break, physically but also mentally. I do feel like the penalty experience kind of broke something inside my mind – I needed to pick myself up.”

Raring to go

She explains in the video that the processing of that has gone well and she’s now relishing her 2023 race calendar and being part of an exciting era for the sport, especially on the women’s side.

She said: “We are in a really great time in triathlon at the moment. The level is just sick, it’s getting faster and better with every year. I’m just so proud to still be able to compete with all those fast ladies.”

She reveals that she’s planning three full-distance races this season, starting with IRONMAN South Africa on 5th March, where she hopes to seal Kona qualification.

The middle of that trio of events will be “one of the big ones in Germany in the summer”.

Philipp of course was just seven seconds off the fastest-ever full-distance time by a woman when she retained her IRONMAN European Championship title in Hamburg last June.

As for 2023, with Hamburg taking over as location the Pro Men’s IRONMAN European Championship this year, it will be another venue for Laura’s ‘home’ summer race. That will almost certainly be either in Frankfurt on 2 July (all but a given, should her Kona qualification plans in Port Elizabeth not work out), or – if that box is ticked – then Frankfurt remains an option, alongside a potential debut at Challenge Roth, a week earlier on 25 June.

And – in common with a lot of athletes – she is still waiting on final announcements of races from the likes of the PTO before she can finalise her full calendar.

Jury out on Kona / Nice plan

Training has been going well – an impromptu camp, where swimming was the focus, in St Moritz has been followed by a three-week block in the somewhat warmer climes of Fuerteventura where she’s been racking up the bike miles.

And she rounds off the video by talking about her views on the much-debated decision to split the IRONMAN World Championship hosting between Kona and Nice.

It will be Hawaii for the women this year, followed by the French Riviera in 2024 and the German sees both plusses and minuses: “I’m quite curious to see how this experience will be. I’m kind of not fully decided about it. 

“On the one hand I love the decision to have a women-only race, I also like the idea of racing in Nice. But what I don’t really like is that men and women are separated.”

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumTriathlon’s mid-season report card: Tim Don on who’s raising the bar this triathlon race season
TRI-FIT VANGUARD tri suit review
The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review
Hayden Wilde bike supertri Boston 2024 photo credit supertri
Premium10 ways to make your road bike faster and more aero for triathlons
Kristian Blummenfelt photo credit: PTO Canadian Open
PremiumIs your gut health impacting your performance? The untapped potential of good gut health for triathletes
Laura Philipp and Kat Matthews on the run at the 2024 IRONMAN World Championship
PremiumHas triathlon reached peak performance? Tri experts and legends on how much faster triathletes could get
latest News
Hayden Wilde bike supertri Boston 2024 photo credit supertri
Hayden Wilde’s comeback moving closer – and why he’s inspired by Clarkson’s Farm
Paris 2024 Women's Triathlon podium - Cassandre Beaugrand, Julie Derron, Beth Potter
GOLDEN opportunity for the sport as first medals of LA2028 will be women’s triathlon
Gordon Ramsay 703 Luxembourg 2025
‘I’M BACK and Cooking!’ – Celebrity chef Gordon Ramsay celebrates triathlon return
Danielle Lewis (USA) takes the win in Lake Placid.
Start list for IRONMAN Lake Placid REVEALED – and it’s stacked with world class names
Julie Derron wins T100 San Francisco 2025
IRONMAN Vitoria-Gasteiz 2025: Olympic star wins by MORE than half an hour for first full-distance win
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

£47.95/year
£95.40/year

50% Discount

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...