Search
shop

Triathlon superstar Lionel Sanders admits Age Groupers train BETTER than most pros

The Canadian was in fine form once again in his latest YouTube video
Last updated -
Get the ultimate guide to destination racing

Canadian star Lionel Sanders believes high-performing Age Group triathletes are much better positioned to give training advice than professionals.

In recent weeks, posting on his YouTube channel, the 37-year-old has been explaining a number of changes he has been making to his own training regime in order to contend once again at the top of the sport.

And in his latest video, embedded below, the two-time IRONMAN World Championship runner-up took aim at his fellow professionals for being unable to balance the necessary endurance output with maintaining a happy life.

Advertisement

AGs much closer to the truth

“Age groupers have a much better perspective then professionals when it comes to training,” admitted the Canadian superstar.

“I would much rather consult with age groupers on how to train, because they are balancing family, careers and then still performing at a high level, so I would say they are much closer to the truth.

“Like say a Kona top 10 age group finisher is much closer to the truth of training than many pros in my opinion, because they have boiled it down to what really matters, and they’ve understood how to balance all these things and still perform well.”

Sanders jokingly interluded his initial comments in the video with short snippets comparing his recovery days with those of fellow professional Sam Long, with the Canadian lounging in a hot tub while his American rival continued to swim, bike and run.

“That is the essence of what it takes to reach your potential, that balance and enjoying your life. If what it takes is me not being present for my son and hating my life, then I’m good, I don’t want to do that.

“When you are enjoying your life, you’ll have the motivation to train crazy hard.”

lionel sanders wins oceanside 2024 [Photo credit: Donald Miralle / IRONMAN]
Sanders insists some professionals don’t know how to handle ‘recovery days’ [Photo credit: Donald Miralle / IRONMAN]

The art of recovery

Sanders has appeared to completely change his philosophical approach to training for 2025, and launched into a scathing tirade of his methods over the past few seasons.

“You know how many off days I took last year heading into IRONMAN 70.3 Oceanside? Zero! I trained until I was totally dead. Miserable, a miserable existence, I hated my life, because I was bought into the idea that is how it had to be, you have to hate your life.

“When you’re training like s**t, stagnant, no growth, no progression, perhaps even regression, no presence because I’m so tired all of the time, irritable, and just not really having fun, but always justify it in those moments that, you know, this is what it takes, this is commitment….blah, blah, blah.

“I would disagree wholeheartedly with that philosophy of training. If you are not loving life then I don’t think you’ll be the best athlete you can be.”

The Canadian has taken complete control of his preparation ahead of the new campaign, both in training and when it comes to what he eats, as he detailed in his last YouTube offering

“Now my brain is functioning again, I wholeheartedly disagree that is what it takes. I believe in fact that those are all signs and signals that you are doing it incorrectly. In order to achieve your very best, it’s a holistic process, you have to enjoy doing what your doing, you have to be coming into sessions so energetic and motivated in order to provide an adequate stimulus for change.”

Advertisement

Thinking for himself

“Training is not complicated,” Sanders continued, “although some people are maybe making it seem like it’s complicated. Provide stimulus, recover from stimulus, get better – otherwise you are just exercising, I don’t get paid to exercise, this is about winning, that’s all it’s about at the professional level.

“I thought for myself for a good portion of my career, then as I became more connected I was intrigued by different training methods, but something you have to appreciate is that I was pretty darn close to my capacity, to have led a World Championships means your were pretty close to your capacity.

“Instead of appreciating that, and making just little adjustments, I made massive changes for whatever reason. The beauty of time and experience is at least you can look back and see those behaviours and mistakes you were making and hopefully correct them.”

Stuart Dick
Written by
Stuart Dick
Stuart is a graduate of the University of Sunderland with a masters' degree in Sports Journalism. He spends a lot of his time running and cycling around West Yorkshire, England.
Discover more
tri-fit vortex tri suit review
TRI-FIT VORTEX tri suit review – race day approved performance
Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN
PremiumRacing to keep up: Is social media making us train harder?
Cadomotus Chronos triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Wahoo ELEMNT RIVAL
PremiumTraining to heart rate vs power on the bike
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up
latest News
Chelsea Sodaro IRONMAN World Championship 2024 post race
Last chance saloon as final Kona and Nice spots up for grabs
Will Draper Sam Long T100 London 2025 run sprint
‘No feet to swim on and no shoulders to run on’ – the harsh realities of playing catch up in T100
Megan McDonald dislocated shoulder T100 London 2025 swim
Top triathlete called an ‘absolute warrior’ after moving dislocated shoulder back DURING swim
Team Ramsay T100 London 2025
Olympic swimming legend Adam Peaty stars for Team Ramsay on debut triathlon
Billy Monger T100 London 2025
‘I’ve got big goals’ – Billy Monger on LA2028 after first sprint triathlon at T100 London
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...