Search
shop

Sam Long breaks 70.3 World Championships penalty silence

Sam Long's dignified response to the penalty he was served at the IRONMAN 70.3 World Championships
Staff Reporter
Last updated -
Get the ultimate guide to destination racing

In a mark of the immense growth in character Sam Long has gone through since the beginning of his professional career, the American has taken the high road in his eagerly anticipated media response to the penalty that killed his podium prospects at the IRONMAN 70.3 World Championships in St George this past weekend.

Advertisement

‘It’s been a difficult few days’

This past Saturday, Long was handed a highly controversial penalty for a drafting offence (though there was a degree of confusion as to exactly what point it applied to), which effectively ended his race before he had gotten halfway through the competition, made even more sour by the fact Long had skipped Kona to focus on St George.

Speaking on his YouTube channel (video embedded above), he runs through the whole race, detailing how his emotions fluctuated.

He said: “I hadn’t been this excited about a race maybe in my whole life, I was really positive about it.”

Talking about the lead up to the point he incurred the penalty he explained: “Things started to get pretty complicated. I caught this absolutely massive group – it must have been 25 to 30 people – and what’s so funny about it is that I remember coming up to the back of the group and thinking this is going to be an absolute nightmare.

“Literally the only thought in my mind was to figure out how to get to the front of this group without getting a penalty – don’t do anything fast, don’t do anything crazy, don’t show off my ego, just be as smart as possible.

“I’ve never got a drafting penalty before so I couldn’t remember what blue or yellow was so I asked the ref – I honestly thought maybe one of my plastic bags had fallen off and I was getting an unintentional littering penalty.”

Back at Arizona

Long’s post-race response had been eagerly anticipated – and the maturity and attitude he’s shown has since been widely praised – with the stance echoed in his Instagram post where he says he’s come to the decision that “moving on is the best thing for me”, adding that “the commitment I put into the race changed me as a person and the work and time is not lost”.

Long also confirmed that he intends to now race IRONMAN Arizona in three weeks and potentially 70.3 Indian Wells after that.

Finally, Long addressed the fact that a technicality cost him a great race. He cited his penalty as a catalyst for change, stating that “the racing has evolved and the rules must follow. Let’s all work together on this to make a positive change”.

It will be interesting to see if this episode proves pivotal in changing the way IRONMAN officiates races.

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
PremiumAre we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Patrick Lange IRONMAN World Championship Kona 2024 photo credit Getty Images for IRONMAN
Lange warning to rivals as reigning champ insists he is fit and ready for IMWC assault
Lucy Charles Barclay finish line T100 London 2025
Nine out of 10 T100 winners set to battle it out in next race in Spain
Els Visser Challenge Almere Amsterdam
Challenge Almere-Amsterdam 2025 race preview: all to play for as home town heroes, former champions and long course debutants toe the start line
Hayden Wilde wins T100 French Riviera 2025
Hayden Wilde says it was ‘an honest mistake’ racing in unauthorised prototype shoes
Millie Breese Bristol Super Series 2025
WATCH LIVE as next-gen GB stars battle it out for Super Series titles
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...