Search
shop

Sam Long reveals the big news – ‘Little Unit’ is on the way!

Triathletes Sam Long and Lara Gruden have announced they are expecting their first child.
News Director
Last updated -
STRENGTH. ENDURANCE. PERFORMANCE.

Big news had been expected from Sam Long‘s latest YouTube video.

The American star had hinted he was poised to unveil his new coach in succession to longtime ally Ryan Bolton after they parted ways at the end of last year.

But when the update appeared this weekend there was a far more significant announcement.

Advertisement

Nice surprise

For the ‘Big Unit’ revealed he and girlfriend Lara Gruden are expecting their first child – or, as they put it, ‘a lil’ unit’.

Sharing it in nice style (watch below to find out how), he even managed to stay on brand as he said: “Whether it’s a boy or a girl, they’re going to be rocking pink.”

Fellow pro triathlete Gruden also posted on Instagram: “A new adventure begins with our addition of two little feet to our family. What a beautiful blessing. ❤️”

Congrats to them from all at TRI247.

It means Long will soon be joining Canada’s Lionel Sanders, another triathlete with a high profile on YouTube, as a new father.

Speaking about the upcoming months, Long said: “Obviously give Lara encouragement along with the journey of the pregnancy. It’s really given me another edge to be there to support her and the baby and to be the ultimate team. I can only have compassion and try to be there for her as much as I can. We’re looking forward to a huge year.”

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
Dave Ellis / Luke Pollard - World Para Triathlon Championships Pontevedra 2023
Golden opportunity – British Triathlon launches search for LA2028 paratriathlon guides
IRONMAN Lanzarote 2024 - Anne Haug on run course
Best marathon shoes for Ironman – the ‘legal’ super shoes you CAN wear to level up your run split
Challenge Sanremo 2024 - Photo: Jose Luis Hourcade
How to fuel your triathlon training: Expert nutritionist tips to help you nail every session
swim start IRONMAN World Championship Kona 2024 photo credit Tony Svensson IRONMAN
Level up your Ironman swim split – must-read tips from an expert swim coach
Ironman gear guide – everything you need to get to the finish line of a full distance triathlon
latest News
Taylor Knibb 2024 IRONMAN 70.3 World Championship Taupo New Zealand
US triathlon phenom Taylor Knibb hails great rival Kat Matthews for record-breaking IRONMAN Texas win
Richard Varga Jonny Brownlee Arzachena
Triathlon legend Jonny Brownlee reveals ‘Last Dance’ motivation behind latest challenge
IRONMAN Kona 2022 Age Group Results
How will “re-imagined” IRONMAN World Championship at Kona actually look for Age Groupers?
Lucy Charles-Barclay IRONMAN World Championship Kona 2023 Finish
IRONMAN World Championship goes ALL IN on Kona again with men and women to race on same day from 2026
Laura Philipp and Kat Matthews on the run at the 2024 IRONMAN World Championship
Nice gets consolation prize of 70.3 Worlds after IRONMAN World Championships return to Kona
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...