Search
shop

Coaching change for Sam Long as he takes destiny into own hands

It's been quite a year for Sam Long - and it ends with a significant update as he reveals he's now coaching himself
News Director
Last updated -
Get the ultimate guide to destination racing

Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself.

The 26-year-old has been working with Bolton for the last four years but decided that a “change of pace” was needed.

Long’s decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month.

‘Less is more’ approach

Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the ‘less is more’ approach.

He explained: “The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching.

“I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively.

“But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks.

“And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out.

“So I am looking forward to continuing that development going down the road.”

Eventful season

Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows.

But a period of rest and recuperation is now on the cards for him.

“It is great to put the last two months behind me in a way.

“It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off.

“I am not sure that I will touch my bike, I am not sure that I’ll touch my running shoes, I am really going to enjoy this, it has been a long season for me.

“Twelve races, I kicked it off with the first race of the season there in Miami with a win.

“Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain – I have overcome a lot and I could not be happier with my season as a whole.”

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumTriathlon’s mid-season report card: Tim Don on who’s raising the bar this triathlon race season
TRI-FIT VANGUARD tri suit review
The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review
Hayden Wilde bike supertri Boston 2024 photo credit supertri
Premium10 ways to make your road bike faster and more aero for triathlons
Kristian Blummenfelt photo credit: PTO Canadian Open
PremiumIs your gut health impacting your performance? The untapped potential of good gut health for triathletes
Laura Philipp and Kat Matthews on the run at the 2024 IRONMAN World Championship
PremiumHas triathlon reached peak performance? Tri experts and legends on how much faster triathletes could get
latest News
Solveig Lovseth IRONMAN 70.3 Venice-Jesolo Finish Line 2025
IRONMAN Lake Placid 2025 women’s results: Løvseth shows she’s the real deal and next Norwegian superstar
Matthew Marquardt IRONMAN Lake Placid 2024
IRONMAN Lake Placid 2025 men’s results: Marquardt wins as defending champ EXPLODES on the run
Matthew Marquardt IRONMAN Cairns 2025 Finish Line
WATCH AGAIN: IRONMAN Lake Placid 2025 as Løvseth and Marquardt bag brilliant wins
Ruth Astle
Triathlon star Ruth Astle says injury hell has her on the brink of QUITTING
Sam Long bike leg IRONMAN 703 St George 2025 photo credit Getty Images for IRONMAN
Sam Long on an ‘old school’ hire bike but happy to be back riding again in build up to Nice
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...