Search
shop

A SLT baptism of fire: Unfortunate bike crash costs Rainsley in London

It started well but an unfortunate bike crash derailed Sian Rainsley's hopes at SLT London
Last updated -
Get the ultimate guide to destination racing

One minute Sian Rainsley was right in the mix and the next she’d dropped down the field in SLT London – she joins us to give the inside track on exactly what happened…

Round one of my first Super League Championship series kicked off in London and it felt like the best way to get the ball rolling in front of a home crowd.

Like any race day, before you know it, you’re stood on the start line!

Team Eagles were lined up furthest right on the pontoon; it was a longer distance to the first buoy but would be the inside line. Being the strongest swimmer in our team, we’d put me on the outside for clear water and hopefully the team could get on my feet.

The gun went and we were off, faster than normal, sprinting, as the swim was only 300m! As the spearheads met I could tell I was in a good position, phew. On Cassandre’s feet round the first buoy and I stayed there until the exit, getting out the water in third.

Advertisement

‘Bang, I was on the deck’

Transition was fast and my flying mount was nailed, both feet were straight into the bike shoes. Unfortunately I could see GTB having some issues getting her feet into her bike shoes as we took the first corner. I went to pass on the next straight when she accidentally swerved while still trying to get her feet in and bang, I was on the deck.

Sian Rainsley grazed elbow London SLT 2022 photo credit Super League Triathlon
Sian has a few seconds to survey the damage [Photo credit: Super League Triathlon]

A bit of road rash, a sore left side, a banged head and wonky handle bars. This is not ideal, 80m into the first bike leg. I got up as fast as I could, the team need me, but unfortunately it was a day of chasing from there. The front pack was gone and over half the field had now made it.

During the second round I made up some time and with a solid bike and swim in the third round I was back in the mix for a top 10. Unfortunately, I’d spent my pennies even getting there and the run just felt heavy. The cherry on top was that I hadn’t realised you could be eliminated by the 90-seconds rule whilst on a discipline and with 800m left to run, they stopped me as I was 0.5 seconds over… come on! I guess lessons can be learnt the hard way.

So I’m walking away from London with frustration and fire in my belly to come back fighting from this.

Sian Rainsley
Written by
Sian Rainsley
Discover more
tri-fit vortex tri suit review
TRI-FIT VORTEX tri suit review – race day approved performance
Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN
PremiumRacing to keep up: Is social media making us train harder?
Cadomotus chronos aero triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Wahoo ELEMNT RIVAL
PremiumTraining to heart rate vs power on the bike
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up
latest News
Billy Monger T100 London 2025
Billy Monger’s brutally honest assessment of first sprint race – ‘the wake-up call I needed’
Sam Long St George 2024 photo credit Getty Images for IRONMAN
From culture shock to living ‘La Dolce Vita’ – Sam Long’s incredible Italian journey
Jan Frodeno IRONMAN World Championship 2023 Nice finish line wave
UTMB U-turn for triathlon GOAT Jan Frodeno after he says “I figured it’s the same as Kona”
Triathlon GOAT Mark Allen Photo credit: The Scott Zagarino Agency
Legend Allen pens open letter of gratitude to ‘Iron War’ rival and friend Scott
Katrine Græsbøll Christensen IRONMAN Kalmar win 2025
Sodaro validates and last Kona and Nice spots are decided at Kalmar and Copenhagen
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...