Search
shop

“No Sugar Coating” in South Africa: Knysna Extreme Triathlon

The Knysna Extreme Triathlon in South Africa promises "Brutal in its purest form". If that appeals, read on for more about what's on offer...
Chief Correspondent
Last updated -
Get the ultimate guide to destination racing

South Africa’s only extreme triathlon enters its third year

Saturday 21st November 2020 – Knysna Extreme Triathlon

As a break from most recent event news (postponed / cancelled) and indoor training… here’s a quick look at a race which, hopefully, will take place this year, and that hasn’t featured on the pages of TRI247 before.

With a tagline on the website which reads “No Sugar Coating | No Hand Holding | No Fanfare – Brutal in its purest form“, I think we can assume that the Knysna Extreme Triathlon (www.knysnaxtreme.co.za) is not aimed at those seeking a simple, entry level event that a couple of hours training a week will be more than enough for.

The Knysna Extreme is a challenging Point-To-Point, self-supported race that takes place along South Africa’s scenic Garden Route. The course starts with a 5 km swim in the Knysna Estuary, followed by a 174 km cycle through coastal, mountain and semi-desert scenery. This is then followed by a 50 km run through plantations and the Knysna forest. It is a gruelling, yet scenic route that takes triathletes back to the purest form of the sport.

Knysna Extreme Triathlon - South Africa

While still a small part of the overall multisport portfolio, such challenges are however gaining increased interest from those who are seeking something outside of the mainstream offerings.

Knysna Extreme Triathlon - South Africa

The Knysna event does offer two distance options, with the ‘Knysna Extreme 0.5′, still a significant challenge in its own right (2.5km / 100km / 30km), perhaps offering something for those who are not – quite – ready to go “full extreme”.

Knysna Extreme Triathlon - South Africa

Here’s an insight into the 2019 edition:

Date

21st November, 2020

Distances

  • Knysna Extreme: 5km Swim | 174km Cycle | 50km Run
  • Knysna Extreme 0.5: 2.5km Swim | 100km Cycle | 30km Run

www.knysnaxtreme.co.za

Knysna Extreme Triathlon - South Africa

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.
Discover more
TRI-FIT VORTEX men's tri suit
Beyond marginal gains: A deep dive into the making of TRI-FIT’s most ambitious and advanced tri suit to date
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up
Castelli Aero Pro 8S women's cycling jersey
Castelli Aero Pro 8S cycling jersey review: can this ultra-aero jersey turn watts into speed without dialling down on comfort?
Wahoo ELEMNT RIVAL
PremiumTraining to heart rate vs power on the bike
Alistair Brownlee bike penalty T100 Ibiza 2024 Photo credit PTO
PremiumWhat’s the most aero way to carry water on your triathlon bike?
latest News
Hayden Wilde New Plymouth 2023 photo credit Cameron Mackenzie / World Triathlon
Olympic and then world title on home soil for Hayden Wilde in 2028? It’s come a step closer…
Matt Hanson IRONMAN Cairns run 2025
American star on the costly lessons learned from THREE Ironmans in FIVE weeks
Sam Laidlow bike IRONMAN Leeds 2025
Laidlow and Skipper hail anti-drafting progress – but highlight bigger issues
Julia Skala end of Norseman 2025
“A fight for self-worth, strength and healing,” Julia Skala on world’s toughest triathlon
Steve McKenna got the win at the 40th edition of IRONMAN New Zealand.
Star IRONMAN athlete clocks a sub-2:20 marathon – and says there’s more to come
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

7-day free trail

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

7-day free trail

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...