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What triathletes can learn from the Tour de France pro peloton

With the 2025 Tour de France and Tour de France Femmes gearing up, we delve into the pro strategies of the world’s best cyclists and what they can teach us about triathlon – from how to cope with extreme heat and altitude, to physical and mental stamina on race day.

By Kate Milsom

Last updated -

16 Jul 2025

Recognized worldwide as the ultimate test of endurance, superhuman fitness, and mental toughness, the Tour de France (TDF) is often hailed as one of the most gruelling bike races on the planet. But le...

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Written by

Kate Milsom

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