Search
shop

Train with Lucy Charles on Zwift

Join Lucy Charles on Wednesday 13th December as TRI247 launch their weekly Winter Series training on Zwift.
Last updated -

This Wednesday we will be kicking off our weekly series of group workouts on Zwift and we’ll be doing it in style, train with Lucy Charles.

2nd place finisher this year in Kona, Lucy has chosen her favourite workout (set by coach and partner Reece Barclay) and will be joining in the fun on Wednesday.

The cool thing about a group workout on Zwift is that varying levels of ability can ride together in a group and all finish the session together having done the same relative effort, even if the actual watts are significantly different. It is not a race but a shared goal to get a good session in the training log.

The workout this week is an “Over Under” session consisting of 5 x 5 minute efforts with plenty of rest.

ZWIFT
ZWIFT

The workout will begin promptly at 7.00pm UK time, it is worth logging in 10 or 15 minutes before the session. Look for the TRI247 Winter Series event in the list on the right of the screen once you have paired your sensors. Click to JOIN and you will be taken to the start line ready to begin the workout.

Make sure you have set your FTP level correctly before you join the workout, all the intervals are based around percentage of FTP so it is important to get that right. If in doubt, dial the FTP number down 10 or 20 watts as it is better to finish the session than to feel like it is too challenging.

If you have never used Zwift before but don’t want to miss out, head to the Zwift support page for tips on how to get the most out of your setup.

In future weeks, we plan to get more professionals and characters from the UK triathlon community involved, so would be fantastic to see a large turnout every Wednesday evening.

Lucy Charles
Join Lucy on Wednesday, 13th December 7.00pm UK time on Zwift
Written by
Paul Shanley
Discover more
French Riviera T100 bike course Esterel
Let’s race… French Riviera T100
TRI-FIT VANGUARD tri suit review
The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review
Challenge St. Pölten 2024 - image credit Jose Luis Hourcade / Challenge Family
Expert swim coach on the three most common swim mistakes age group triathletes make (and how to fix them!)
Gustav Iden aero position body rocket
How to get better at holding your time trial position – Expert tips from former PRO time trial cyclist Alex Dowsett
SunGod FORTY2s running sunglasses review
First look at the NEW SunGod FORTY2s running sunglasses – TRI247 Review
latest News
Mark Walford Charity Triathlon Record Attempt Dementia
Care home worker bids to complete 24 triathlons in 24 hours in epic dementia charity challenge
Laura Philipp on the bike at the 2024 IRONMAN World Championship, Nice
Triathlon superstar Laura Philipp’s new IRONMAN world record was powered by DOUBT
Heather Jackson (USA) - 2nd at IRONMAN Lake Placid 2022
Triathlon star Heather Jackson is taking on the ultimate ‘crazy’ challenge in trail running’s Kona
Mark Allen Triathlon IRONMAN World Championship.
Triathlon GOAT Mark Allen just gave this AMAZING speech and college students loved it
Lucy Gossage Winter Spine Race 2024
Triathlon star and doctor Lucy Gossage hails new research which says exercise is medicine in the fight against cancer
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...