A 'bonus' Garmin route for you this week.

The Saucony 10km was held at the TCR Show last weekend, and for those that ran and are interested in the various course statistics, we've got a full Garmin download of the event, courtesy of competitior Andrew Biggs, below.

The organisers, One Step Beyond Promotions (www.onestepbeyond.org.uk), did a great job in actually getting the event to go ahead at all, having to completely change the planned course at short notice due to the recent snow and ice. Their efforts proved worthwhile however, as close to 300 athletes lined up to race, the event being won by Adam Bowden (Harrow AC/Team Fusion) and Rachel Joyce (thetrilife.com).

Appropriately, both athletes are now triathlon specialists, with Adam recently turning his attentions from the 3000m steeplechase, where he is reigning AAA's champion, to triathlon, and Rachel racing as a professional at Ironman distance, her first big event of the year being Ironman South Africa in April, having finished fifth at Ironman Florida at the end of 2008.

We've got interviews with both of them coming up soon on the site.

Formula one driver Jenson Button continued to show his enjoyment of and commitment to triathlon and running competition by taking part, finishing in a very commendable 38:27.