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![Sam Long Lionel Sanders IRONMAN 703 Gulf Coast 2023 finish line [Photo credit: Julio Aguilar / Getty Images for IRONMAN]](https://www.tri247.com/wp-content/uploads/2023/05/Sam-Long-Lionel-Sanders-IRONMAN-703-Gulf-Coast-2023-finish-line.jpg)
Making decisions more on the fly – new ‘coach’ Long now ready for a holiday
![Sam Long wins IRONMAN 703 Gulf Coast 2023 [Photo credit: Julio Aguilar / Getty Images for IRONMAN]](https://www.tri247.com/wp-content/uploads/2023/05/Sam-Long-wins-IRONMAN-703-Gulf-Coast-2023.jpg)
IRONMAN 70.3 Gulf Coast 2023 results: Double delight for Sam Long
Sam Long says he ‘fired’ Dan Plews after Oceanside flop, reveals new coaching plan
Emma Pallant-Browne shares season plans after PTO European Open success
Gustav Iden: ‘If I wanted the easy way – I could just keep doing IRONMANs.’
![Long Foley Laundry podium IRONMAN 70.3 St George 2023 [Photo credit: Jacob Kupferman / Getty Images for IRONMAN]](https://www.tri247.com/wp-content/uploads/2023/05/Long-Foley-Laundry-podium-IRONMAN-70.3-St-George-2023.jpg)
IRONMAN 70.3 Gulf Coast: Preview, start time and how to watch
‘It feels like the start’ – Jeanni Metzler on enjoying racing again after ‘hardest moments’
IRONMAN 70.3 Marbella 2023 results: Bartlett defends title and Mann takes men’s race
‘Other than Kona, the race I’ve wanted to win forever’ – Long on St George
IRONMAN 70.3 St George 2023 women’s results: Metzler returns in style
IRONMAN 70.3 St George 2023 men’s results: Sam Long back with a bang
WATCH AGAIN: IRONMAN 70.3 St George how to follow and preview
Sam Long looks ahead to St George – ‘it’s how you win that matters’
Jackson Laundry calls for retroactive approach to doping
Breaking Blu: How the Tokyo Olympic Champion stays at the top of the sport
Holly Lawrence on Ibiza – “Basically stronger than a World Championships”
IRONMAN 70.3 Peru 2023 results: O’Donnell and Oliveira win
