Search
shop

Sam Long extends middle distance streak in Colorado

Staff Reporter
Last updated -
Get the ultimate guide to destination racing

PTO World #6 Sam Long has transformed his season in the space of a couple of months, with his win at IRONMAN 70.3 Boulder the third successive victory over the middle distance for the American since May.

Having started his season off with a disappointing fourth at Clash Miami and a poor seventh place finished at IRONMAN 70.3 Oceanside, Long has turned his fortunes around and now looks like a real contender for the IRONMAN 70.3 World Championships in August.

After the race in Colorado, Long was full of praise for his rivals, with second placed finisher Lionel Sanders and third place Chris Leiferman full of plaudits for the 27 year old.

Advertisement

“I want to thank my competitors”

Having looked utterly dominant on the bike and run, Long admitted the swim was the biggest challenge in the race, but was pleased with the way he worked through it.

Sam Long wins IRONMAN 70.3 St George 2023 photo credit Jacob Kupferman / Getty Images for IRONMAN
[Photo credit: Jacob Kupferman / Getty Images for IRONMAN]

“The hardest part was definitely the swim, it was like being at a Metallica concert, I kept getting beat up left, right and centre and I just tried to stay positive.

“I could tell I was in a good group in the swim. It was quite a good swim and I figured I would be up there at altitude, so I am happy with it.” 

Having won the North American 70.3 Championships in St George, then IRONMAN 70.3 Gulf Coast in Florida and now the race in Boulder, Long is in a fine run of form, much of which he credited to his rivals.

“I really want to thank my competitors, not just at this race but at the last three races, for getting the best out of me and also thanks to IRONMAN for putting on such a great race today.” 

“Sam is just on a different level right now”

For Canadian Sanders, this was the third race in a row where he has finished behind Long, having also raced in Utah and Florida. Discussing his great rival, Sanders was full of praise, adding that he would need to make some adjustments in training to narrow the gap to Long.

“Sam is just on a different level right now and it is just absolutely amazing. I did come out where I needed to come out but it was just no contest, so it’s back to the training board.” 

After acknowledging he wasn’t in the race for the win early on, Sanders shared that he had focused solely on racing to the best of his ability and trying his best to outlast Leiferman in a brutal sprint finish.

“You just have to stay within yourself when you are not going to fight for the win and just try to get the most out of yourself.

“I battled with the guys around me and I cramped at the end but managed to come back from the dead. It was a great battle [with Chris Leiferman] and he is a great dude.” 

“I didn’t know what to expect”

For third place finisher Leiferman, this was his first race since Kona last October, with the American admitting that he didn’t recognise many of the new faces at the pre-race briefing.

“I go to the pro meeting and my last race was Kona, which in racing terms is an eternity ago and there were so many new faces and it was so deep and I just didn’t know what to expect.

“What I did know was that Sam and Lionel are still the best in the world and I have raced them many times so I knew I had to do to be amongst them.”

Despite gaining a qualifying slot for the IRONMAN 70.3 World Championships, Leiferman revealed that he intended to turn it down, instead fully focusing on the IRONMAN World Championships in Nice.

“No, I’m going to pass on that [70.3 Worlds], I’ll race in Couer d’Alene in two weeks time and then I will put it all on Nice at the IRONMAN World Championships.” 

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
PremiumAre we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Lucy Charles Barclay finish line T100 London 2025
Nine out of 10 T100 winners set to battle it out in next race in Spain
Els Visser Challenge Almere Amsterdam
Challenge Almere-Amsterdam 2025 race preview: all to play for as home town heroes, former champions and long course debutants toe the start line
Hayden Wilde wins T100 French Riviera 2025
Hayden Wilde says it was ‘an honest mistake’ racing in unauthorised prototype shoes
Millie Breese Bristol Super Series 2025
WATCH LIVE as next-gen GB stars battle it out for Super Series titles
Cody Beals wins IRONMAN Lake Placid 2022 Photo credit Patrick McDermott / Getty Images for IRONMAN
‘Triathlon keeps breaking my heart’ – Canadian star still searching for storybook ending
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...