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IRONMAN 70.3 Gulf Coast results 2026: Long and Alexander shine in Florida
![Sam Long wins IRONMAN 703 Gulf Coast 2023 [Photo credit: Julio Aguilar / Getty Images for IRONMAN]](https://www.tri247.com/wp-content/uploads/2023/05/Sam-Long-wins-IRONMAN-703-Gulf-Coast-2023.jpg)
IRONMAN 70.3 Gulf Coast 2026: Preview, start time, who’s racing and how to follow
![Sam Long Lionel Sanders IRONMAN 703 Gulf Coast 2023 finish line [Photo credit: Julio Aguilar / Getty Images for IRONMAN]](https://www.tri247.com/wp-content/uploads/2023/05/Sam-Long-Lionel-Sanders-IRONMAN-703-Gulf-Coast-2023-finish-line.jpg)
Making decisions more on the fly – new ‘coach’ Long now ready for a holiday
IRONMAN 70.3 Gulf Coast 2023 results: Double delight for Sam Long
Sam Long says he ‘fired’ Dan Plews after Oceanside flop, reveals new coaching plan
![Long Foley Laundry podium IRONMAN 70.3 St George 2023 [Photo credit: Jacob Kupferman / Getty Images for IRONMAN]](https://www.tri247.com/wp-content/uploads/2023/05/Long-Foley-Laundry-podium-IRONMAN-70.3-St-George-2023.jpg)
IRONMAN 70.3 Gulf Coast: Preview, start time and how to watch
![Sam Long wins IRONMAN 70.3 St George 2023 [Photo credit: Jacob Kupferman / Getty Images for IRONMAN]](https://www.tri247.com/wp-content/uploads/2023/05/Sam-Long-wins-IRONMAN-70.3-St-George-2023-1.jpg)
