Search
shop

Video Interview: Chris Standidge – Total Tri Training

One of Great Britain's best Age-Group athletes over the Middle and Long distances, Chris Hovenden spoke to Chris Standidge from Total Tri Training recently in Lanzarote
Last updated -
STRENGTH. ENDURANCE. PERFORMANCE.

On a recent training camp at Sands Beach, Lanzarote with Total Tri Training (www.totaltritraining.com), Chris Hoveden took the opportunity to sit down poolside with Head Coach, Chris Standidge.

Winner of our ERDINGER Athlete of the Month award for November 2017, they chatted all things triathlon; from Spencer Smith’s skimpy shorts, double run sessions and riding with a low cadence during an IRONMAN bike leg.

Recently the winner of the Harlech Triathlon, Chris will be racing this coming weekend in Italy at Challenge Roma (HERE). Having also raced and won in Lanzarote at the end of his training camp, Chris will be looking for another good performance at the Porto Touristico Di Roma.

Chris Standidge

Having started in triathlon at a young age, Chris’s recent successes have really been built the result of many years of consistent and dedicated training:

  • 2015 ETU European Olympic Distance Champion AG 35-39
  • 2015 IM 70.3 Staffs & IM 70.3 Dublin Overall Age Group Champion
  • 2016 IM 70.3 Bahrain Overall Age Group Champion
  • 2017 IM 70.3 Edinburgh 35-39 Age Group Champion
  • 2017 Challenge Lisbon Overall Age Group Champion
  • 2017 IM Florida 4th Overall, 2nd in Age Group
  • IRONMAN Personal Best time of 08:58 in 2017

Find out more about Chris Standidge in this video:

What did we learn?

  • His first memories of triathlon were watching Spencer Smith win the 1993 ITU World Championships in Manchester.
  • His own triathlon journey started in 1995.
  • Chris was a member of the GB Junior squad in his early triathlon years, before taking a break from triathlon when he started work.
  • Getting back into triathlon, he qualified for the Age-Group team in Madeira in 2004.
  • He credits his results of recent years to 15 years of consistency, education and maturity.
  • His first 70.3 was in Antwerp – “I tried to ride my bike like it was an Olympic distance…and had a very sorry day on the run! It was a valuable learning lesson…”
  • Chris on bike nutrition for a 70.3: two bottle on the bike, 1.5 litres. “I try to fuel on the bike for the run.”
  • “Carry your own fuel and be self-sufficient – or make sure you have tried what will be supplied by the race.”
  • 90km on the bike is a substantial distance for a 70.3 – you need to dedicate time in training to get that ride time in.
  • Being able to run 12-15 miles over the course of day, perhaps split sessions, will significantly help run resilience for 70.3 racing.
  • Split sessions in a day – cycling too – allows you to maintain quality in training.
  • Chris is a believer in using a bigger gear / lower cadence for long distance racing – “It takes time to build the muscular conditioning required… but you can run harder off of it.”
  • Chris has the IRONMAN 70.3 Championship (South Africa) and the Challenge Family Championship (Samorin) as his key targets for the year
Chris Standidge
Chris poolside at Sands Beach Lanzarote
Written by
Chris Hovenden
Discover more
Dave Ellis / Luke Pollard - World Para Triathlon Championships Pontevedra 2023
Golden opportunity – British Triathlon launches search for LA2028 paratriathlon guides
IRONMAN Lanzarote 2024 - Anne Haug on run course
Best marathon shoes for Ironman – the ‘legal’ super shoes you CAN wear to level up your run split
Challenge Sanremo 2024 - Photo: Jose Luis Hourcade
How to fuel your triathlon training: Expert nutritionist tips to help you nail every session
swim start IRONMAN World Championship Kona 2024 photo credit Tony Svensson IRONMAN
Level up your Ironman swim split – must-read tips from an expert swim coach
Ironman gear guide – everything you need to get to the finish line of a full distance triathlon
latest News
Richard Varga Jonny Brownlee Arzachena
Triathlon legend Jonny Brownlee reveals ‘Last Dance’ motivation behind latest challenge
IRONMAN Kona 2022 Age Group Results
How will “re-imagined” IRONMAN World Championship at Kona actually look for Age Groupers?
Lucy Charles-Barclay IRONMAN World Championship Kona 2023 Finish
IRONMAN World Championship goes ALL IN on Kona again with men and women to race on same day from 2026
Laura Philipp and Kat Matthews on the run at the 2024 IRONMAN World Championship
Nice gets consolation prize of 70.3 Worlds after IRONMAN World Championships return to Kona
Kona scenic 2022 photo credit Getty Images for IRONMAN
The survey results which prompted IRONMAN’s dramatic Kona U-turn
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...