Search
shop

Former American Olympic triathlete shares the “s*** side of the sport” after Miami T100

Ben Kanute reveals the rollercoaster of emotions after underperforming at the highest level.
Staff Reporter
Last updated -
Get the ultimate guide to destination racing

When the best in the sport go head-to-head, as is the case at the T100 Triathlon World Tour, there are always some athletes who are going to finish the race wanting more.

For two-time IRONMAN 70.3 World Championship runner-up Ben Kanute, 14th place at the Miami T100 was one of those days and not how he envisioned starting his season.

With a long year ahead, however, the American shared his reflections on the race and looked ahead to the next opportunity, which is just around the corner at the Singapore T100 next month.

Advertisement

“Only two things went well!”

Looking back on his race, Kanute said only two things went his way, after his race plan started to fall apart early on in the bike under the Florida sun.

Ben Kanute / Tom Bishop PTO European Open 2023 Ibiza
[Photo credit PTO / Darren Wheeler]

“Thats the s*** side of the sport. Pretty much only two things went well, the swim and not quitting.

“During the swim, I just sat in and it felt super easy, which was pretty surprising as my swim is not top notch yet so that’s a good sign that the fitness is there, but then I felt pretty strong getting on to the bike and then the heat caught up to me pretty quick.

“It was hard riding, but not outside of what I am capable of to hang with those guys for at least more than a couple laps so it was a little chaotic sorting everything out.

“Guys were coming past me and I just didn’t have the legs to stay with them. Halfway through the bike I wasn’t even pushing Ironman power and for the whole ride it was just abysmal power.”

“It was just survival”

Hoping some of the athletes up front would work too hard on the bike, Kanute regathered his thoughts and initially planned to redeem himself on the run, but things quickly went south with that plan.

I thought because of the heat some people might blow up and with a decent run I could crack the Top 10 even though the bike was awful.

“However, I ran well for ten steps and then it was just survival. I need to go back, analyse and just see what the hell happened because this isn’t how I like to race and there’s not really much to say except that shouldn’t happen.

“I’ve had really good training, and this was just so far from it. It wasn’t really fun, I’ve been having fun with it, but when it’s like that and it’s just survival it’s rough.” 

Racing next in Singapore on April 13-14, Kanute knows he will have to bring his A-Game to improve his standing in the series and show that he can be competitive. Confident the fitness is there, the Olympian says he is ready to roll in round two of the tour.

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
PremiumAre we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Hayden Wilde wins T100 French Riviera 2025
Hayden Wilde says it was ‘an honest mistake’ racing in unauthorised prototype shoes
Millie Breese Bristol Super Series 2025
WATCH LIVE as next-gen GB stars battle it out for Super Series titles
Cody Beals wins IRONMAN Lake Placid 2022 Photo credit Patrick McDermott / Getty Images for IRONMAN
‘Triathlon keeps breaking my heart’ – Canadian star still searching for storybook ending
Georgia Taylor Brown smiles Supertri Toronto 2025
Stars out in force as Supertri goes full circle and heads back to Jersey
An Ironman, a powerlifting competition, and a 100km ultra in three weeks – would you dare? Scott Britton does
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...