Search
shop

Triathlon’s Brownlee brothers made each other great with love and war philosophy which drove them to Olympic glory

Retired superstar Alistair Brownlee says the famously close pair could also be selfish when going for gold
Last updated -
Get the ultimate guide to destination racing

Alistair Brownlee says his sibling rivalry with brother Jonny was the secret of their glittering triathlon success and spurred the pair to glory.

The Brownlee brothers dominated Olympic triathlon for years, winning three golds, one silver and one bronze medal between them.

Advertisement

“Most selfish person ever”

And according to older brother Alistair, who retired last year, the famously close pair would usually help each other out for only some of the event – before aiming to be “the most selfish person ever.”

He told the Business of Sport Podcast, which is embedded at the end of this article: “We knew there wasn’t anyone better to train with than each other. Competing with each other in the hard sessions at the right time was a massive positive. But when you’re doing 20 sessions a week, 35+ hours of training, you can’t compete across all of those. You’ve just got to compete on the key ones.

“In racing itself we were quite interactive. We knew that we could kind of help each other for most of the race, through the swim, through the bike. And then for the run it was kind of ‘every man for himself’.

“I don’t think you need to hate your opponent. In sport, at times you have to be the most selfish person ever, but that doesn’t mean you need to be like that the rest of the time. Some people derive motivation from their animosity towards people. Other people don’t. I think I only need it in the moment.”

Jonny and Alistair Brownlee Ask AL AI
[Photo credit: World Triathlon]

Brownlee, now 36, is of course most famous for a monumental act of unselfishness in Cozumel, Mexico when he abandoned his own chance of winning the final race of the 2016 World Triathlon Series to help a dazed, staggering Jonny across the finish line ahead of him.

And Brownlee, who is the only male athlete to have completed a grand slam of Olympic, World, and continental championships, has now opened up on the “crazy” response to “one thing he gets asked about most.”

“It was crazy”

He said: “It was crazy, the response to that. It’s still the thing I get asked about most. It was at the end of a long, hard race. I had probably less than a second between seeing him and making the decision and picking him up. So there’s not a lot of conscious processing there.

“The truth is I just grabbed him because in that moment I could see what’s wrong with him and I needed to get him to the finish line and medical attention as quick as possible. Let’s go.

“In the next couple of moments I realised that the finish line is further away than I thought, if I could keep going fast we might not get caught by the people behind so we can still get on the podium, and that Jonny was trying to win the overall world title, which means he needed a good result in that race. So if I could get him across the finish line before me, he was still in with a shot at it.”

Paul Brown
Written by
Paul Brown
Discover more
tri-fit vortex tri suit review
TRI-FIT VORTEX tri suit review – race day approved performance
Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN
PremiumRacing to keep up: Is social media making us train harder?
Cadomotus Chronos triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Wahoo ELEMNT RIVAL
PremiumTraining to heart rate vs power on the bike
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up
latest News
Marten Van Riel finish line T100 Dubai 2024 photo credit PTO / T100
Van Riel faces World Championship fitness battle after revealing injury and mental health concerns
Chelsea Sodaro IRONMAN World Championship 2024 post race
Last chance saloon as final Kona and Nice spots up for grabs
Will Draper Sam Long T100 London 2025 run sprint
‘No feet to swim on and no shoulders to run on’ – the harsh realities of playing catch up in T100
Megan McDonald dislocated shoulder T100 London 2025 swim
Top triathlete called an ‘absolute warrior’ after moving dislocated shoulder back DURING swim
Team Ramsay T100 London 2025
Olympic swimming legend Adam Peaty stars for Team Ramsay on debut triathlon
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...