Search
shop

Sam Long inspired by ice hockey legend Wayne Gretzky to keep taking shots at triathlon glory

The 'Big Unit' says he was proud to have given IRONMAN Frankfurt a go even though the hoped-for Kona spot didn't materialise.
News Director
Last updated -
STRENGTH. ENDURANCE. PERFORMANCE.

Sam Long’s late gamble to try and bag a Kona spot in the last qualifying race for the IRONMAN World Championship may not have paid off at the weekend – but he still took plenty from the race.

The ‘Big Unit’ finished in 22nd place at IRONMAN Frankfurt behind the astonishing Kristian Blummenfelt, thus missing out on one of the six spots available for the big dance in Hawaii.

He had only found out five days before that a starting berth had become available, but working on the mindset “that literally anything is possible”, he’d decided to give it a go and travelled from his training base in Italy.

He was seven minutes adrift in the swim, 17 off the bike and crossed the line nearly 24 minutes down despite a 2:44 marathon.

Advertisement

You have to be in it to win it

But quoting NHL great Wayne Gretzky on his Instagram page he wrote: “You miss 100% of the shots you don’t take.”

Long continued: “I am proud that I had the courage to come and try @ironmantri Frankfurt.

“In the end, I fell short. However, for me there are so many positives; I actually saw some big steps in the right direction at this distance, got my Ironman itch scratched and have no regrets as I fully focus my efforts on T100 the rest of the year.

Sam Long St George 2024 photo credit Getty Images for IRONMAN
[Photo credit: Getty Images for IRONMAN]

“The crowd was amazing! Huge congrats to everyone who finished.”

What’s next for Sam Long?

Chatting in the comments below his post, Long also pointed out: “You learn more when you lose than when you win.”

Long has never been afraid to travel to the globe to take on new challenges and he’s right in the mix at the top of the latest T100 standings which will be his priority over the next few months.

The next T100 race is in Ibiza at the end of September.

He’s also ranked #3 in the world and has finished on the podium five times already this season, including two wins.

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
Best triathlon swim courses – our top 10 triathlons for an epic start to race day
SunGod FORTY2s running sunglasses review
First look at the NEW SunGod FORTY2s running sunglasses – TRI247 Review
Gustav Iden aero position body rocket
How to get better at holding your time trial position – Expert tips from former PRO time trial cyclist Alex Dowsett
triathlon swimming open water
“Triathletes shouldn’t kick during the swim” and other triathlon swimming myths- BUSTED by an expert swim coach
Wahoo ELEMNT BOLT 3 navigation and colour display
Wahoo ELEMNT BOLT 3 GPS bike computer review
latest News
Alistair Brownlee Olympic Games Rio 2016
Olympic triathlon legend Alistair Brownlee remembers his life-changing first big goal
Lucy Charles-Barclay IRONMAN 70.3 Eagleman 2025 Finish Line
Triathlon superstar Lucy Charles-Barclay reveals her race strategy after stunning IRONMAN 70.3 Eagleman win
Sam Long IRONMAN 70.3 Eagleman 2025 Finish Line
Sam Long says IRONMAN 70.3 Eagleman win was a family affair as they inspired huge win
Olivia Mathias supertri London run 2024 photo credit Darren Wheeler supertri
British triathlon star Olivia Mathias is believing again after first WTCS podium put confidence struggles in the past
Cam Wurf bike IRONMAN South Africa 2023 photo credit IRONMAN South Africa
IRONMAN 70.3 Eagleman: Pro cycling star Cam Wurf gets ANOTHER penalty as podium bid ruined by drafting call
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...