“Pressure makes diamonds” – Jan Frodeno soaking it all in ahead of his ‘Last Dance’ at IMWC23

Jan Frodeno says that "diamonds form under pressure" ahead of his final professional race in Nice.
Staff Reporter
Last updated -
Get the ultimate guide to destination racing

Jan Frodeno, arguably the best triathlete in the history of the sport, is set to bid farewell to professional racing this weekend at the men’s IRONMAN World Championship in Nice.

The Olympic and multiple IRONMAN World champion, who most recently won the PTO Tour US Open in Milwaukee, will bow out on Sunday with one more shot at a world title at 42 years of age.

Ahead of his final race, Frodeno has soaked up all of the expectation and pressure, something he believes could power him forward to a famous victory.

Advertisement

Pressure the deciding factor

Explaining the importance of pressure in his career, Frodeno says it is the factor which differentiates racing from training, the component which has inspired him for 23 years.

Jan Frodeno T1 PTO European Open Ibiza 2023 photo credit PTO
Jan Frodeno leaves T1 at the PTO European Open [Photo credit: PTO]

“There’s always pressure and I’ve always had pressure, I love pressure and one of my credos has always been that pressure makes diamonds and it is definitely something I relish.” 

“If that pressure didn’t exist then I might as well go climbing around the local streets of Andorra and see if I can get a Strava KOM [King of the Mountain]. It’s quite emotional to be here one last time, to live with that pressure for one final time before retirement.” 

“This is a World Championship, where the strongest of all the guys get together and we all meet up to kick our heads in for eight hours and see who comes out on top. That’s beautiful and it’s dominated my life for the last 23 years.

IMWC Nice move was right call – Frodeno

Discussing the course in Nice and the change in venue from Kona, Frodeno has now changed his view after initially being disappointed by the switch.

“It’s funny because I was here in 2018 and I looked at the 70.3 course and thought, no, this is not for me I’m going to go home.

“Then when I moved to Andorra at the time, it was a rocky concept to try and move to the mountains and get out of my comfort zone and to attack one more time an attempt to get to the pinnacle of the sport.” 

Jan Frodeno IRONMAN 70.3 Andorra 2023
Photo Credit: IRONMAN

“Being here and having gone through that journey, I like the call [to switch from Kona], it’s a really cool venue, there is a lot of history here and the French love their triathlon, because the support is ingrained in the sports DNA here.” 

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
Are we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
IRONMAN 70.3 World Championship Kyle Smith Hayden Wilde
Top Kiwi star Kyle Smith buzzing as he wins on his comeback despite nasty bee sting
Hayden Wilde joy Qatar T100 Grand Final 2025
Kiwi superstar Hayden Wilde kicks off new season by helping others achieve their goals
Ruth Astle IRONMAN Pro Series 2024
Ruth Astle takes triathlon break as she prepares for new challenges of Brownlee events role and gravel cycling
British triathlete Lucy Byram has been recognised by her fellow athletes after she battled back from the heartbreak of her partner's death.
T100 family shows its love and support once again as Lucy Byram voted Athletes’ Athlete of the Year
IRONMAN 70.3 Swansea 2024 - Harry Palmer wins
‘B-tier’ podcast duo aiming to inform and entertain as they look to challenge ‘GOAT’ Jan Frodeno in the triathlon podcast charts
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
247 Endurance

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...