Search
shop

Joe Skipper opens up on the importance of mental fortitude in long-distance triathlon

Great Britain's Joe Skipper shares his thoughts on mental fortitude and long distance racing.
Staff Reporter
Last updated -
Get the ultimate guide to destination racing

Triathlon fan favourite Joe Skipper may not have got the result he wanted at the men’s IRONMAN World Championship in Nice last month, but the 35-year-old Brit did get the chance to reaffirm his belief in the importance of mental fortitude in long-distance racing.

Despite being in great shape by all accounts ahead of the big dance on the Cote d’Azur, things quickly fell apart on race day for the Norfolk-based pro, with his swim and bike way off the pace he would have wanted. He would eventually come home 30th.

However, not one to take a setback lying down, Skipper revealed in his most recent YouTube video (watch the full version below) that the fact he persevered to the finish line will set him up nicely for a better day out next time. IRONMAN Florida is already on the cards as a first shot at redemption.

Skipper hungry for success

Skipper shared his happiness to have made it to the finish line, as he explained that pushing through during times of adversity is an important form of character development.

“I’m very pleased that I managed to get to the end. I’ve always kind of thought to myself, if you think you’re going to get injured, then fine DNF and if you feel ill, then you might pull out but if you’re just having a bad day and things aren’t going right, it’s a bit of a bad mentality to pull out, because you should have to suffer through it really and you shouldn’t have the easy option of pulling out.

“I think that’s what builds the motivation to go into your next race and to make you really hungry for more. You have to have that experience of a s*** race, of things not going well, and it will make you want to overcome that. If every time it gets hard or it doesn’t go to plan you pull out, I don’t really think it builds that mental strength and fortitude that you need in an Ironman.” 

Skipper, who has won a number of IRONMAN titles in his time over a long and successful career in the sport, says that long-distance racing is meant to be hard and sometimes, athletes just need to get to grips with this fact and be ready to suffer.

Challenge Geraardsbergen 2023 - Photo Credit José Luis Hourcade

“You should suffer through it, it’s supposed to be one of the hardest one day endurance events in the world and some days it is going to bite you in the arse, and when it does you just have to take it on the chin and get through it.

“We all have to do stuff we don’t want to do at some points in our life and if mine is only as bad as having to finish an Ironman when you’re not having a good day, then it’s really not that bad.” 

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Laura Siddall Challenge Roth 2025 finish line
PremiumLaura Siddall: 10 things I’ve learned from my professional triathlon career
Ruth Astle finishing IRONMAN Vitoria 2024
PremiumHow to cope with a DNF: Elite athletes share their stories
PremiumIs your evening workout routine wrecking your recovery? Expert physiologist on how to improve recovery and what NOT to do
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumTriathlon’s mid-season report card: Tim Don on who’s raising the bar this triathlon race season
03/07/2025 - Tour de France 2025 - Grand départ Jour 2 - Lille - Présentation des équipes -Jonas Vingegaard (Team Visma-Lease a Bike)
PremiumWhat triathletes can learn from the Tour de France pro peloton
latest News
Sam Laidlow celebrates Challenge Roth win 2025
Triathlon superstar Sam Laidlow went from near DNS at Challenge Roth to epic glory
Alex Yee supertri Neom 2024 win Photo credit: Darren Wheeler | supertri
Supertri Toronto 2025: How to watch live as Alex Yee makes his triathlon return
Dan Lorang Head of Performance BORA - hansgrohe
Touching and heartfelt tribute from Anne Haug’s coach after she announces triathlon retirement
Sam Long - T100 San Francisco 2024 bike
‘No No No’ – culture shock and bike crash for American star Sam Long in Italy
Georgia Taylor Brown wins supertri Chicago 2024 photo credit supertri
Georgia Taylor-Brown on enjoying her busy “year off” and wanting “to go out on a bit of a high”
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...