Search
shop

Lionel Sanders is ‘a hero of grand proportions’ as triathlon icon Mark Allen talks ‘No Limits’

'I want the people I admire to know I admire them. Lionel, this one's for you!'
Last updated -
Get the ultimate guide to destination racing

As the dust settles after Lionel Sanderscontroversial DQ from the 70.3 Worlds, the Canadian clearly has a huge fan in the form of six-time Kona winner Mark Allen, who has penned the following for TRI247…

As time marches on and the world evolves, I catch myself unconsciously doing the “then and now” comparison about life. You know how it goes. The past gets remembered as a time when everything was simpler, and today looks like an exhausted landscape where you always feel like you are playing catchup. But then I shake off the fog of reverie and remind myself that the “good old days” were never as good as I remembered, and that the present day is actually pretty cool even with its demands. 

It’s the same for me remembering the days gone by in sports. There are always the heroes of our past that warm our soul when we think of them and what they brought to the world. These are the athletes who embody qualities that never fail to remind us of what we, as human beings are capable of. One athlete today stands out in my mind as a living embodiment of everything needed to be considered a hero of grand proportions. That athlete is Lionel Sanders.

Advertisement

‘No Limits’ races on his terms

The first thing I think of when I watch Lionel race is that he is not so much racing as he is daring everyone else to race him on his terms. And “his terms” means nothing gets left out on the course. Don’t hate me for saying what a lot of people think. Lionel is not the most graceful or gifted. He is definitely not going to be featured on form videos. But what he may lack in grace, he more than makes up for in grit. 

If I were racing today I would lose sleep over ever trying to pass Lionel. Even if he’s not on and I had the chance to slip by him, I would fear the price I would have to pay to make that pass. He never makes it easy! Lionel treats athletes in front of him and athletes coming up on his shoulder like they insulted his family. I love that.

The second thing I love about Lionel is his work ethic. I’ve watched him get smarter over the years about his recovery, but when it comes time to put down a ten-out-of-ten workday he is still frightening both in his intensity and his unwillingness to hold anything back.

In my time the work ethic was not about numbers that could be measured, but by the amount of pain accumulated over the course of a tough workout. Guys like Dave Scott and Scott Molina were legendary in being able to extract the utmost by that gauge staying just one step shy of downright torture. They were legendary for venturing out over the pain and suffering ledge. But I’ll bet if they were here at the peak of their careers today, Lionel would be right with them and probably then some.

Lionel Sanders training pic August 2023 photo credit Talbot Cox
[Photo credit: Talbot Cox]

Class and integrity

The final thing on my list, but by no means the end of my list of things I admire about Lionel, is his integrity. In a sports landscape where every word and every image seems to bear the watermark of a PR and social media team, Lionel says what he means and means what he says. More impressive than when he calls out someone or something is how when he feels he has wavered himself, he looks into the mirror and calls himself out. Never once in my experience of Lionel has he ever failed to stand up and take responsibility for his own mistakes and missteps. Not a quality in abundance today and one that I hold as a non-negotiable for elevating someone into the “greatness” category. 

Something else I hold dear is that I want to make sure that I say everything I have to say to and about people while we’re all here. I want the people I care about to know I care. I want the people I learn from to know I remember them, and I want the people I admire to know I admire them. Lionel, this one’s for you! 

Mark Allen
Written by
Mark Allen
Mark Allen has to be in any conversation about the greatest triathlete of all time. A six-time IRONMAN World Champion, he won every other title that mattered in the sport and dominated like few others
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
PremiumAre we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Patrick Lange IRONMAN World Championship Kona 2024 photo credit Getty Images for IRONMAN
Lange warning to rivals as reigning champ insists he is fit and ready for IMWC assault
Lucy Charles Barclay finish line T100 London 2025
Nine out of 10 T100 winners set to battle it out in next race in Spain
Els Visser Challenge Almere Amsterdam
Challenge Almere-Amsterdam 2025 race preview: all to play for as home town heroes, former champions and long course debutants toe the start line
Hayden Wilde wins T100 French Riviera 2025
Hayden Wilde says it was ‘an honest mistake’ racing in unauthorised prototype shoes
Millie Breese Bristol Super Series 2025
WATCH AGAIN as next-gen GB stars battled it out for Super Series titles
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...