TRI247
Search
shop

Patrick Lange reveals the keys to IRONMAN Series glory in 2024 as he targets Kona treble

Patrick Lange says it will be a balancing act to stay healthy this season.
Staff Reporter
Last updated -
SHOP

Having committed to the IRONMAN Pro Series last month after turning down a contract for the T100 Triathlon World Tour, Patrick Lange is one of the favourites for this year’s title.

However, when speaking to TRI247, the two-time IRONMAN World Champion was keen to underline the skill required to win the series title, given the demanding nature of multiple long course races in a calendar year.

The German warned that saying healthy was of paramount importance and predicted that the most mentally and physically refreshed come Kona will be best placed to take the win.

Advertisement

“The competition will be tough for sure”

Whilst he could not confirm his race calendar aside from the IRONMAN World Championship in Kona, Lange confirmed that he will be racing a total of six events in 2024.

Jan Frodeno and Patrick Lange IRONMAN World Championship 2023 Nice, France
Photo by Bartlomiej Zborowski / Activ’Images

“So far, I can say that I will focus on the IRONMAN Pro series and join six races in total in 2024. My first races will take place in the US – the rest will be announced in March this year!”

With the first two races of the IRONMAN Pro Series stateside, there’s a strong probability Lange will race both IRONMAN 70.3 Oceanside and IRONMAN Texas in April.

Having won four out of his seven previous full distance races on US soil, the German will be a firm favourite if he chooses to race in Texas and it will be fascinating to see how he goes at the iconic Oceanside event.

“Staying consistent and injury-free is also the task”

Asked on who he sees as his biggest rivals for the series crown, Lange was noncommittal, but said that winning a season long series will prove to be an incredibly tough test.

KAILUA KONA, HI - OCTOBER 13: Patrick Lange of Germany celebrates before he crosses the finish line and sets a course record of 7:52:39 to win the IRONMAN World Championships brought to you by Amazon on October 13, 2018 in Kailua Kona, Hawaii. (Photo by Al Bello/Getty Images for IRONMAN)
Photo by Al Bello/Getty Images for IRONMAN

“We have to wait and see who will commit to the Pro Series, but winning over a year-long racing will be hard work, and the competition will be tough for sure.”

Given the lengthy nature of both the IRONMAN Pro Series and T100 Triathlon World Tour, the German was adamant that staying healthy will be the biggest challenge in 2024.

“The special challenge in this year’s Kona edition will be how the top athletes deal with the increased number of races and travel.

“Staying consistent and injury-free is also the task of the season. The one who is mentally and physically the best recovered after a long year of exciting racing will take the crown.”

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Alistair Brownlee Raiders Gravel Race photo credit Joe Cotterill
Triathlon training during off season – How to nail your winter training and make next race season your best yet
winter cycling
Winter cycling gear guide – Essential cycling kit and accessories to keep riding all year round
Outlaw Nottingham triathlon aquabike
Best aquabike races – The swim, bike, done events for triathletes who want to skip the run
Wahoo running TRACKR heart rate
What should my heart rate be when running? How to use heart rate zones to dial in your training
Kristian Blummenfelt aero position
How to get faster at cycling – Unlock free bike speed instantly by optimising your aerodynamics
latest News
Georgia Taylor Brown wins supertri Toulouse 2024
Olympic triathlon star Georgia Taylor-Brown plans ‘scary but exciting reset’ with cycling next
Alex Yee Hayden Wilde Boston supertri 2024 celebration photo credit supertri
Triathlon superstar Alex Yee reveals his Olympics dream, and why he just cannot go through with it
Mika Noodt - IRONMAN 70.3 August 2023
The Red Bull effect: German triathlon phenom says he can become the ‘best in the world’
Vincent Luis Lievin copyright (Photo credit @activimages Darren Wheeler, @trimaxmag)
PTO makes dramatic move into short-course racing with new T1 Indoor Triathlon World Cup
Alistair Brownlee Quid Games 2025 photo credit Jamie Rutherford
British Olympics legend Alistair Brownlee swaps triathlon for Quid Games ‘The Dark Edition’
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The SBRX Group

Proudly elevating endurance sports through content, products & services

SBRX
RUN247
Share to...