TRI247
Search
shop

How insane Lionel Sanders workouts wowed UFC star Felder

How finding 'No Limits' on YT inspired Paul Felder's tri journey

News Director
Last updated -
SHOP

‘I couldn’t believe the numbers’ – the awe is clear in the voice of former UFC star Paul Felder.

We told you earlier this week about the triathlon journey ‘The Irish Dragon’ is travelling, and it started because of one Lionel Sanders.

The power of Sanders’ YouTube channel – the power to engage people and promote the sport – is never more emphasised than in the story of Paul Felder.

He had taken up running during the pandemic to stay in shape, but it was finding Sanders on YouTube which really proved the game changer. And one workout in particular.

Sanders and crazy numbers

Speaking in a new documentary series by the PTO (to watch the full doc, hit the embed right below here), he said: “For sure the thing that really got me noticing the sport was stumbling upon my man Lionel Sanders, Mr ‘No Limits’ himself. Because the workouts this guy was doing is what fascinated me.

“I couldn’t believe the numbers – and at the time I didn’t really know much about these numbers. But I’m like ‘you’re running what pace, in what degrees?’

“The Arizona run, where he does like a threshold or a tempo run and it’s like 110 degrees. And I remember the cameraman says ‘what are about to do?’ and he says ‘something stupid’.

“He’s got his shades on, got his headphones – I even went and found those headphones that he’s wearing – and he just absolutely murders this workout out in the desert of Arizona on this black top road on this trail. And I was like ‘that’s cool’.

“Then I started getting into the sport and I learn that there’s sprint distance, Olympic distance, half distance. So Lionel’s how I found it, and YouTube really.”

Felder, who started his 2022 season at IRONMAN 70.3 Oceanside after spending the week preparing with Sanders, will now taking on the races on the new PTO Tour in 2022 – starting with that Pro Am in Los Angeles this weekend.

Advertisement

Felder has tri goals

The PTO will continue to tell the evolving story, and Felder has high goals for what he wants to achieve. Even if he knows time may be against him.

“I would like to be placing in the top of these races, other than the professionals. I know that I won’t be able to compete with the best pros in the world, just because time isn’t on my side.

“But I believe that I can place in the top 10 of everyone in the race. I’m still pretty far still – obviously I don’t have a head start on this. That’s what bothers me, that’s what irks me now.

“I’m glad I was a fighter, that’s something I can always tip my cap on. But I wonder if I got into this in my 20s, I wonder how good I could have gotten.”

At its core though, Felder is already a triathlete – it’s clear when he talks with such passion about WHY he loves this sport.

“I enjoy this process, it hurts so good and I like that. I feel that all the people that end up flocking to this sport – we all have that.

“I can look around a room, you could be 65, you could be 50, you could be 22, and you could be the next kid in the room. But we all know that what drives us is feeling that most people would have quit, and you didn’t.”

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  

THE SBRX Show

In episode 1 of our new SBRX Show we sit down with ultra runners and coaches Kim and Jayson Cavill to get their take on the Barkley Marathons and triathlon & trail running gear reviews, training tips and more
Discover more
Daniela Ryf fist pump finish line Challenge Roth 2023
Best triathlons in the world: Top 10 bucket list races
Triathlon clothing through the ages: from Speedos and tank tops to ultra-aero tri suits
PRO triathlete and Challenge St Polten champion Tom Hug on the bike course
Challenge St. Pölten – PRO tips for taking on Europe’s oldest middle distance triathlon
Jonny Brownlee swim pool neom 2022 Photo Bartlomiej Zborowski Superleague Triathlon
Jonny Brownlee on the pool swimming drills to do now to get faster in open water
TRI-FIT Geo Coral women's tri suit
TRI-FIT GEO Women’s Tri Suit Review – How does it fare in our quest for the ultimate long course kit?
latest News
Men's Pro Podium - Rasmus Sveningsson, Mathias Petersen, Cameron Wurf 2024 IRONMAN African Championship / IRONMAN South Africa
Cam Wurf secures second podium of the season after rollercoaster week of racing
chelsea-sodaro-kona-2022-run-finish
IRONMAN World Championship 2024: Pro qualifiers so far
Patrick Lange crosses the finish line Challenge Roth 2023
IRONMAN Texas: Start time, preview and how to watch live
IRONMAN 70.3 Valencia 2024 Leo Bergere wins
Short course stars win big in Spain and the Philippines to secure Taupo World Champs slots
Hugo Milner, supertri E World Championship London 2024
Hugo Milner – the breakthrough ‘newbie’ chasing Olympic selection
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
Invalid email address
The SBRX Group

Proudly elevating endurance sports through content, products & services

SBRX
RUN247
Share to...