TRI247
Search
shop

Sian Rainsley on her ‘mega’ day at WTCS Hamburg

"It felt surreal to feel that amount of progress" - Sian Rainsley reflects on a career-best fifth place finish at WTCS Hamburg

Chief Correspondent
Last updated -
SHOP

Such was the high-profile race schedule on Saturday, that the World Triathlon Championship Series Hamburg arguably played second third fiddle to events at Super League Triathlon Jersey and the IRONMAN 70.3 World Championship.

As we said in our Hamburg preview, circumstances meant that opportunity was there for the taking in Germany, where we saw first-time WTS victories for home athletes Laura Lindemann and Tim Hellwig.

One British athlete performing well in only her fourth WTCS start was Sian Rainsley. She broke into the WTCS top 10 for the first time with a fifth-place finish, and reports back for us on her day in Deutschland.

Beating expectations

“I’ve always wanted to race Hamburg and couldn’t wait to get onto the start line today. Going in ranked seventh, I was hoping to pull off my first WTCS top-10, so to come away with fifth is mega. The crowds definitely pushed me along. Lots of confidence taken away from this result for my next race now.”

Advertisement

The perfect swim start

“I got a good spot on the pontoon towards the right and was able to make the most of this during the swim. The water was cold, wetsuits needed! We set off, and as usual, first six strokes head down. I got onto Laura Lindemann’s feet, number-one-ranked into the race, and knew I must be in a solid position.

“The swim flew by, round the buoys, under the bridge which caused some water chop and certainly wasn’t the easiest to see under. Next thing we were out of the water and sprinting up the stairs to T1.

HAMBURG WASSER 2021 World Triathlon Championship Series Hamburg / Sian Rainsley
Keeping warm pre-race
Advertisement

A breakaway… that couldn’t stay away

“A smooth T1 and we were onto the bikes. In an initial group of eight away, perfect! However part way through the second bike lap, we got caught and the numbers grew to 20. This made for a more chaotic ride with nobody really working and everyone just trying to be towards the front for the technical sections.

“Hamburg is known for a bit of bike carnage, with cobbles, narrow streets, sharp corners and lots of white lines. I managed to stay safe throughout and nip my way through the group to dismount in a good position.”

HAMBURG WASSER 2021 World Triathlon Championship Series Hamburg / Sian Rainsley

Running strong

“I didn’t have my best T2 with numb feet making it difficult to get my trainers on! Trying not to panic, I set off on the run and began to pick people off. By the 1km mark I was comfortably into the second run pack with a group of four about 10 seconds down the road.

“I positioned well and over the next 3km, people slowly fell off the pace. We were down to five left in our group, positions 5/6/7/8/9 in the race. Although my goal had been a top-10, top five did start to cross my mind.

“The pace was ramping up more and more, the fatigue was also setting in. We turned the last corner, now down to three of us, with a 350m straight line up a drag to the finish chute. I decided to kick here. By one second, I held off a German athlete (who the crowds were going wild for), and earned my first WTCS top five!

HAMBURG WASSER 2021 World Triathlon Championship Series Hamburg / Sian Rainsley

“Going from fifth in a European Cup at the start of the year to fifth in a World Series, it felt surreal to feel that amount of progress. And by no surprise, I was then off for drugs testing!”

Sian is supported by Ribble Bikes, Asics, SunGod, WeBuyCycle and HUUB as she aims for Paris 2024, but before that her first WTCS podium.

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.

THE SBRX Show

In episode 1 of our new SBRX Show we sit down with ultra runners and coaches Kim and Jayson Cavill to get their take on the Barkley Marathons and triathlon & trail running gear reviews, training tips and more
Discover more
Daniela Ryf fist pump finish line Challenge Roth 2023
Best triathlons in the world: Top 10 bucket list races
Triathlon clothing through the ages: from Speedos and tank tops to ultra-aero tri suits
PRO triathlete and Challenge St Polten champion Tom Hug on the bike course
Challenge St. Pölten – PRO tips for taking on Europe’s oldest middle distance triathlon
Jonny Brownlee swim pool neom 2022 Photo Bartlomiej Zborowski Superleague Triathlon
Jonny Brownlee on the pool swimming drills to do now to get faster in open water
TRI-FIT Geo Coral women's tri suit
TRI-FIT GEO Women’s Tri Suit Review – How does it fare in our quest for the ultimate long course kit?
latest News
els visser challange wanaka 2024
Challenge Taiwan Half: Dutch star Els Visser chasing sixth successive podium in Asia-Pacific campaign
Challenge Wanaka 2023 Women podium - Grace Thek, Els Visser, Rebecca Clarke
Top pro credits competitiveness of IRONMAN Pro Series, says ten women capable of podium in Texas
Mirinda Carfrae winning the IRONMAN World Championship title.
Former IRONMAN World Champion Mirinda Carfrae honoured ahead of IRONMAN Australia
Braden Currie wins IRONMAN Cairns 2019
Former IRONMAN World Championship podium finisher says consistency will be key in Pro Series bid
Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN
IRONMAN Texas: Full women’s start list and bib numbers for class in the Lone Star State
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
Invalid email address
The SBRX Group

Proudly elevating endurance sports through content, products & services

SBRX
RUN247
Share to...