Search
shop

Kona 2019: new wave starts for IRONMAN World Championship

The 2019 IRONMAN World Championship in Kona has announced a new wave start process for the swim, designed to reduce "athlete density" on the bike course
Chief Correspondent
Last updated -
Get the ultimate guide to destination racing

The first major change in the swim start process for the IRONMAN World Championship for five years has been announced. Back in 2014, the Men’s and Women’s Age-Group starts were separated for the first time, with the Age-Group Men (6:50 am) starting ten minutes before the Age-Group Women at 07:00. They followed the Pro Men (06:25) and Pro Women (06:30).

Those start times have been tweaked by 5/10 minutes over the last few years, but the four starts has remained for the past five editions.

With increasing “density on the bike course” – i.e. drafting – becoming a continual source of frustration to many, including the organisers, a new approach will be introduced from 2019, which will see 11 different wave starts.

The Pro Men and Pro Women will still be separated by five minutes. The Pro Women will still be separated from the first Age-Group wave start by 25 minutes, at which point the remainder of the AG field (and Legacy slot athletes), will be set off in five minute intervals every five minutes from 6:55 through to 7:30.

Here’s the full announcement from IRONMAN.

#GBKona 2019 / Zwift / IRONMAN World Championship / Hawaii 2019


IRONMAN ANNOUNCES NEW SWIM START PROTOCOL FOR 2019 IRONMAN WORLD CHAMPIONSHIP

IRONMAN to introduce new wave start aimed at reducing athlete density on bike course

IRONMAN, a Wanda Sports Group company, announced today a new swim start protocol that will be implemented for the 2019 IRONMAN® World Championship. For the first time, the world championship event will utilize a wave start that separates the field into 11 groups. Like in previous years, the professional men’s field will start at 6:25 a.m., followed by the professional women’s field at 6:30 a.m. The PC/Open Exhibition and Handcycle divisions will then begin their day at 6:35 a.m. The first age group wave will start at 6:55 a.m. and continue every 5 minutes until all athletes are in the water.

“The swim start change is a reflection of, and reaction to, the extraordinary ability of our IRONMAN World Championship athletes,” said Andrew Messick, President & CEO of The IRONMAN Group. “While we appreciate the simplicity and iconic visual of the mass start, our primary responsibility is to create a fair race for all athletes. A single start each for age-group men and age-group women creates too much density on the bike course.”

The decision to move to an extended wave start was made following a comprehensive analysis of athlete data with the goal of reducing peak athlete density flowing onto the bike course. The new start times will not change the existing cut off standards for the IRONMAN World Championship – 2:20 for the swim and 10:30 for the bike. Athletes will also still have to reach the finish line within 17 hours to be official finishers of the race.

“We are always looking for ways to improve the quality of our events in an effort to create a fair, safe and world-class experience for our competitors who work so hard to get to this start line,” said Diana Bertsch, Senior Vice President of World Championship Events of The IRONMAN Group. “The IRONMAN World Championship is the pinnacle of endurance racing and our belief is that this change will allow for the highest competition to occur while enhancing the quality of the race.”

Time of Day (Local time)Division 
06:25 MPRO
06:30 FPRO
06:35PC OPEN / HC
06:55 M18-39
07:00 M40-44
07:05 M45-49
07:10 M50+
07:15 F18-39
07:20 F40-54
07:25 F55+
07:30 Legacy

The IRONMAN World Championship is the ultimate and most iconic one-day test of body, mind and spirit with over 90,000 athletes competing to qualify at more than 40 global IRONMAN events each year. Last year’s record-breaking race welcomed approximately 2,500 registered athletes from 82 countries, regions and territories, marking the largest international field in race history.

The 2019 IRONMAN World Championship will enjoy 20 hours of comprehensive live race-day coverage globally via IRONMAN NOW™ on Facebook Watch (www.facebookwatch.com/IRONMANnow) and through regional television coverage, including NBC Sports in the United States. Last year’s IRONMAN World Championship live coverage included everything from the early morning body marking to the final hour finish-line celebration and had nearly 20 million total views on Facebook Watch.

For more information about the event, please visit www.ironman.com/worldchampionship. For more information on the IRONMAN brand and global event series, visit www.ironman.com.

#GBKona 2019 / Zwift / IRONMAN World Championship / Hawaii 2019

IRONMAN World Championship, Kona, logo 2019

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
PremiumAre we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
IRONMAN World Championship Nice 2025: Emotional Stornes hails impact of ‘best mates’
Stornes Iden Blummenfelt IMWC Nice podium 2025
IRONMAN World Championship Nice 2025: Full finishing order and DNF details including Magnus Ditlev
Sam Laidlow back stretch IMWC 2025 Nice
Sam Laidlow reveals what brought him to a swim standstill at IRONMAN World Champs
Casper Stornes Kristian Blummenfelt Gustav Iden IRONMAN World Championship in Nice 2025
IRONMAN World Championship Nice results 2025: Stornes leads HISTORIC Norwegian clean sweep
Casper Stornes wins IRONMAN World Championship in Nice 2025
WATCH AGAIN: IRONMAN World Championship 2025 from Nice as Norway dominate
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...