shop

Is altitude training really the key to levelling up sports performance – and is it actually worth it for age-group triathletes?

Triathlon coach Andrew Woodroffe talks you through what altitude training is, the potential benefits and why it might NOT actually be worth the risk for age-group triathletes.

By Andrew Woodroffe

Triathlon coach and freelance writer

Last updated -

14 Jul 2025

Chances are if you follow any of the professional triathletes from long distance to short distance you will have noticed them training in some quite high up places. From Flagstaff in America, Font Rem...

This is a premium article as part of the subscription

Written by

Andrew Woodroffe

Andrew Woodroffe is a performance triathlon coach and long-distance triathlete. With over 10 years in the sport, he's coached some of the best junior and senior athletes in the UK and Europe.

Discover more

TRI247 podcast p/b Challenge Family episode 2

Go behind the scenes at Challenge Roth with the latest episode of the TRI247 podcast

Cadomotus Chronos triathlon cycling shoes

The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review

Five things you need to know about the Challenge Roth bike course

Challenge St. Pölten 2024 - image credit Jose Luis Hourcade / Challenge Family

Expert swim coach on the three most common swim mistakes age group triathletes make (and how to fix them!)

The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review

latest News

Danielle Lewis (USA) takes the win in Lake Placid.

14 Jul 2025

Start list for IRONMAN Lake Placid REVEALED – and it’s stacked with world class names

Julie Derron wins T100 San Francisco 2025

13 Jul 2025

IRONMAN Vitoria-Gasteiz 2025: Olympic star wins by MORE than half an hour for first full-distance win

Matt Hauser Linn Jeffcoat Willian Australia win Mixed Relay WTCS Hamburg 2025

13 Jul 2025

WTCS Hamburg 2025 Mixed Relay World Championship: Hauser anchors Australia to glory

Kat Matthews wins IRONMAN 703 Swansea 2025 finish line

13 Jul 2025

IRONMAN 70.3 Swansea 2025 women’s results: Kat Matthews a class apart

Harry Palmer wins IRONMAN 703 Swansea 2025

13 Jul 2025

IRONMAN 70.3 Swansea 2025 men’s results: Britain’s Harry Palmer defends title in style

triathlon on your terms

Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.

The 247 Group

The home of endurance sports

HOME

SHOP MENU

You’ll also gain access to our other premium websites:

£47.95/year
£95.40/year

50% Discount

You’ll also gain access to our other premium websites:

Is altitude training really the key to levelling up sports performance – and is it actually worth it for age-group triathletes?

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

£47.95/year £95.40/year

50% Discount

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Join

to keep reading

Become part of something epic. Join our TRI247+ community to get full access to our exclusive library of premium content and support us on our mission to elevate the world of endurance sport.

£47.95/year
£95.40/year