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Is altitude training really the key to levelling up sports performance – and is it actually worth it for age-group triathletes?

Triathlon coach Andrew Woodroffe talks you through what altitude training is, the potential benefits and why it might NOT actually be worth the risk for age-group triathletes.

By Andrew Woodroffe

Triathlon coach and freelance writer

Last updated -

16 Jul 2025

Chances are if you follow any of the professional triathletes from long distance to short distance you will have noticed them training in some quite high up places. From Flagstaff in America, Font Rem...

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Written by

Andrew Woodroffe

Andrew Woodroffe is a performance triathlon coach and long-distance triathlete. With over 10 years in the sport, he's coached some of the best junior and senior athletes in the UK and Europe.

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