Search
shop

Train with Lucy Gossage on Zwift

Wednesday 27th on Zwift - come and train with the Duracell Bunny, Lucy Gossage! The session? The 12 Days of Christmas...!
Last updated -

The TRI247 Winter Series #3 – Train with Lucy Gossage

Wednesday, 27th December 7.00pm UK time on Zwift

Following on from our successful train with Lucy Charles and train with Joe Skipper events over the past two weeks, the next session in the TRI247 Winter Series on Zwift is brought to you by 9x iron-distance champion Lucy Gossage. Lucy has put on her Santa Hat and we have got the 12 Days of Christmas to work through! So, get your turbos ready (hopefully Santa has dropped some new ones off?!), Slade on repeat… and maybe a couple of gels near by?!

[You can set yourself a reminder on Zwift here: http://zwift.com/events/view/34829]

The ’12 Days of Christmas’ session by Lucy Gossage 

ZWIFT Lucy Gossage
On the first day of Christmas, Lucy Gossage gave to me…

The workout will begin promptly at 7.00pm UK time*, Wednesday 27th December 2017. It is worth logging in 10 or 15 minutes before the session to make sure you are set up and ready to go.

* As well as Ironman Champion Lucy Gossage is also a full time cancer doctor and is working on Wednesday 27th. If she is a bit late for the session we are more than prepared to forgive her 🙂 You on the other hand have to be there! 

https://www.youtube.com/watch?v=XNTXAkky4qE

Look for the TRI247 Winter Series event in the list on the right of the screen once you have paired your sensors. Click to JOIN and you will be taken to the start line ready to begin the workout.

Make sure you have set your FTP level correctly before you join the workout as all the intervals are based on a percentage of FTP so it is important to get that right. If in doubt, dial the FTP number down 10 or 20 watts as it is better to finish the session than to feel like it is too challenging.

If you have never used Zwift before but don’t want to miss out, head to the Zwift support page for tips on how to get the most out of your setup.

In future weeks, we plan to get more professionals and characters from the UK triathlon community involved, so it would be fantastic to see a large turnout every Wednesday evening. After the session head over to the TRI247 Facebook page for some post ride chat.Lucy Gossage Ironman Lanzarote

Written by
Paul Shanley
Discover more
TRI247 podcast p/b Challenge Family episode 2
Go behind the scenes at Challenge Roth with the latest episode of the TRI247 podcast
Cadomotus Chronos triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Challenge Family Roth
Five things you need to know about the Challenge Roth bike course
Challenge St. Pölten 2024 - image credit Jose Luis Hourcade / Challenge Family
Expert swim coach on the three most common swim mistakes age group triathletes make (and how to fix them!)
TRI-FIT VANGUARD tri suit review
The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review
latest News
Lisa Tertsch Cassandre Beaugrand Beth Potter Hamburg WTCS 2024 Photo credit: Tommy Zaferes / World Triathlon
WTCS Hamburg 2025: Start time, preview and how to watch live
IRONMAN CEO Scott DeRue Women For Tri 2024
‘The more co-operation the better’ – Challenge Roth chief welcomes IRONMAN CEO’s visit
joe-skipper-kona-2022-bike
Joe Skipper says his Challenge Roth experience proves just how high the bar now is in triathlon
Anne Haug wins Challenge Roth 2024 [Photo credit: Simon Fischer | Challenge Roth]
Anne Haug on inspiration ahead of comeback, sub-eight and no intention of retiring just yet
Caroline Pohle Ironman 70.3 Zell Am See 2024
CHAOS as Lena Meissner wins amazing sprint finish to become 70.3 European Champion and is then DEMOTED
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...