Search
shop

Wednesday’s Zwift Group Workout: The Russian Steps

Here are the details of Tonight’s TRI247 group workout on Zwift. Starting at 7pm, all the information you need to join us online for ‘The Russian Steps’ session
Chief Correspondent
Last updated -

TRI247 Workout Series #157 – ‘The Russian Steps’

Wednesday, 27th January 2021 – 7.05pm UK time on Zwift

(ZWIFT LINK >>> https://www.zwift.com/events/view/1589702)

Join us tonight on Zwift for the latest edition of the Tri247 Workout Series. Free to join and open to ALL abilities, enjoy an hour of structured training with the added motivation of a virtual group training environment.

If you are new to Zwift and are not sure how it all works, it’s well worth checking out these recent articles we’ve published to find out more:

The Russian Steps Session

The Russian Steps features three blocks of short, sharp (but increasing length) efforts… the twist being that at the interval length increases, the rest interval decreases.

The three blocks of intervals are book-ended by two, five minute efforts at your FTP level. That should provide a quality hour of work. Help yourself to a recovery Vodka afterwards!

Zwift Russian Steps workout

[TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. Legs feeling heavy, can’t quite hold your power targets? It happens! Rather than can the session, how about moving your targets down 5% first, before giving up completely? Alas, the body isn’t a machine and can’t always deliver as you hope/think it should, so a bit of flexibility and not getting too obsessed with the numbers can be a good thing!

Zwift Companion app FTP Bias

On the flipside, perhaps you are having a good day or increasing the overall training stress of the session better meets your own training goals for that day? In that case, you have the option of nudging your baseline up in the same way.]

The session is genuinely open to everyone of ALL abilities. Group workout mode works fantastically in Zwift and ensures that the power targets are tailored to YOUR level. It makes no difference if your FTP is 400 watts or 100 watts, the targets you see will be specific to you – all while being part of the on-screen group.

[To set your reminder, click here: https://www.zwift.com/events/view/1589702]

Joining Instructions:

The workout will begin promptly at 7.05pm UK time, Wednesday 27th January 2021. It is worth logging in 5 or 10 minutes before the session to make sure you are set up and ready to go, where you will be able to warm up in the virtual ‘holding pen’.

Look for the TRI247 Workout Series event in the list on the right of the screen once you have paired your sensors. Click to JOIN and you will be taken to the start line ready to begin the workout.

Make sure you have set your FTP level correctly before you join the workout as all the intervals are based on a percentage of FTP so it is important to get that right. If in doubt, dial the FTP number down 10 or 20 watts as it is better to finish the session than to feel like it is too challenging.

If you have never used Zwift before but don’t want to miss out, head to the Zwift support page for tips on how to get the most out of your setup.

After the session head over to the TRI247 Facebook page for some post ride chat.

Zwift Group Rides: TRI247 Workout Series

The cool thing about a group workout on Zwift is that varying levels of ability can ride together in a group and all finish the session together having done the same relative effort, even if the actual watts are significantly different. It is not a race, but a shared goal to get a good session in the training log.

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.
Discover more
TRI247 podcast p/b Challenge Family episode 2
Go behind the scenes at Challenge Roth with the latest episode of the TRI247 podcast
Cadomotus Chronos triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Challenge Family Roth
Five things you need to know about the Challenge Roth bike course
Challenge St. Pölten 2024 - image credit Jose Luis Hourcade / Challenge Family
Expert swim coach on the three most common swim mistakes age group triathletes make (and how to fix them!)
TRI-FIT VANGUARD tri suit review
The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review
latest News
Lionel Sanders at the press conference ahead of 70.3 World Championship 2023
Huge injury update as Canadian triathlon superstar Lionel Sanders confirms brutal diagnosis
Sam Dickinson second place ironman 703 jonkoping 2025
British Olympic hero Sam Dickinson bidding for home glory at IRONMAN 70.3 Swansea
Kat Matthews IRONMAN 70.3 World Championship Taupo New Zealand 2024
IRONMAN 70.3 Swansea: Date, start time, who’s racing and how to watch live
Laura Siddall Challenge Roth run 2023 photo credit Challenge Roth
Laura Siddall signs off amazing pro career in fitting place at beloved Challenge Roth
Kristian Blummenfelt wins 703 Aix en Provence 2025
Triathlon rival accepts superstar Kristian Blummenfelt’s challenge with cheeky Insta message
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...