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TRI247+ Nutrition and health

Optimise your performance with insights from qualified professionals.

Laura Philipp Challenge Roth run 2025

PremiumHow to tailor your triathlon training to your menstrual cycle

Sara Perez Sala at Challenge Sir Bani Yas

PremiumThe electrolyte equation: How to find the perfect balance to fuel your performance 

PremiumIs your evening workout routine wrecking your recovery? Expert physiologist on how to improve recovery and what NOT to do

PremiumShould you be using endurance supplements? A triathlete’s guide to going the distance

triathletes exiting water into t1

PremiumCreatine for endurance athletes – expert sports nutritionist on the benefits of creatine in endurance sport

Sports nutrition supplements collagen

PremiumCollagen for athletes – What are the benefits of collagen supplements for endurance athletes?

Heart rate variability smart watch tracking

PremiumWhat is Heart Rate Variability? How triathletes can use HRV to track recovery and optimise their training

sports supplements for endurance athletes

PremiumSports nutrition supplements – which supplements are actually worth taking?

Challenge Sanremo 2024 - Photo: Jose Luis Hourcade

PremiumHow to fuel your triathlon training: Expert nutritionist tips to help you nail every session

sports nutrition macronutrients

PremiumMacronutrients for triathletes – How to make sure you’re getting enough carbs, protein and fat to fuel your performance

Kristian Blummenfelt Gustav Iden Photo Credit Pelotan

PremiumIs your training putting you at risk of skin damage? How to avoid sunburn while triathlon training

How to improve sleep for sports performance

PremiumIs poor sleep sabotaging your performance? The importance of sleep for athletes – and how to improve yours

beetroot juice

PremiumWhy is everyone going bonkers over beetroot shots? The benefits of nitrates for sports performance

Riixo Recovery contrast therapy compression calf sleeves

PremiumWhat is contrast therapy? How to use heat and ice to recover from training and racing

Riixo Recovery compression calf sleeves sports recovery

PremiumHow to relieve sore muscles and recover faster between training sessions

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CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

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100+ new articles/month

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  • Expert training tips and advice
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£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
  • Member-only discounts on your favourite triathlon brands and services
  • Plus early access to our new video platform, 247+
  • Shape the future of TRI247+, have your say and help us build something game-changing

You’ll also gain access to our other premium websites:

Join Now

Have an account? Sign in