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IRONMAN’s new age-group system for Kona – all the big questions answered

From the 'Kona standard' to projected required finish times for a World Championship slot, here's all you need to know
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IRONMAN have just announced a new performance-based age group qualification system for its IRONMAN World Championship and IRONMAN 70.3 World Championship events.

You can read more about that here but there’s a huge amount of detail involved which will be crucial to any age-group athlete reading this and setting their sights on a spot at what is the pinnacle of the sport in terms of middle and long-distance racing.

So that’s all collected below to help you start planning your strategy for booking a coveted Kona or 70.3 slot in 2026 and beyond!

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Key terms

Kona Standard 

A performance benchmark that is used to equalize age group athletes’ finisher times. The standard is created by taking a rolling five years of finisher data from the IRONMAN World Championship (Kona), and isolating the top 20% of performances, per age group. From each age group sample an average is created, resulting in one representative fastest finisher time per age group per gender. The fastest finisher time among the age groups is identified and all other average age group times (standards) are compared back to the fastest finish time to generate a relative ratio for each age group. Then, the data is normalized, to create a fair comparison across genders. 

The Kona Standard will change from one year to the next as the rolling five years of data changes. This serves as a consistent benchmark that evolves as finisher times improve from year to year. 

IRONMAN 70.3 Standard (‘70.3 Standard’)

A performance benchmark that is used to equalize age group athletes’ finisher times. The standard is created by taking a rolling five years of finisher data from the IRONMAN 70.3 World Championship events, and isolating the top 20% of performances, per age group. From each age group sample an average is created, resulting in one representative fastest finisher time per age group per gender.  The fastest finisher time among the age groups is identified and all other average age group times (standards) are compared back to the fastest finish time to generate a relative ratio for each age group.  

The IRONMAN 70.3 Standard will change from one year to the next as the rolling five years of data changes. This serves as a consistent, benchmark that evolves as finisher times improve from year to year. 

Normalization 
An adjustment that accounts for performance differences between genders, allowing men and women to be fairly ranked together after age grading. This is applied to IRONMAN World Championship results only, as men and women will race on the same day. 

Age Grading 

The method that adjusts each athlete’s time based on their age, against the fastest age group, allowing athletes of different ages to be compared fairly.  

Age Graded Finish Time 

The athlete’s finish time after applying the Normalized Age Grading. This represents their performance that is comparable to any athlete in the field.  

Automatic Qualifying Slot 

A World Championship qualifying slot that is guaranteed to each Age Group winner at any given event. If the Age Group winner declines the slot, it will be offered to (roll) to the second-place finisher, and then to the third-place finisher if not taken by the second-place finisher. If the Automatic Qualifying Slot for a specific age group is not taken by one of the top three finishers, that slot is then allocated to the overall ‘Performance Pool’ of qualifying slots that will then be offered to the next-most competitive athletes at the same event. 

Performance Pool Slot 

This is the amount of Age Group qualifying slots that remain after the Automatic Qualifying Slots are allocated to the Age Group winners. Performance Pool slots are offered to the next-most competitive athletes at the same event once the Age Grading system is applied.  

To do so, all remaining athletes are ranked based on their age-graded finish times (i.e., their performance in the race relative to their own age-group standard); the athletes who are most competitive on race day relative to their age-group standard will rank highest. 

Slots from the Performance Pool will then be allocated using a ‘first to accept’ roll-down process, starting from the highest ranked athletes. This roll-down process will continue until all qualifying slots are allocated.

IRONMAN World Championship Normalized Age Grading Table

Kona Standard
Age GroupMenWomen
18-240.96980.8567
25-290.99210.8961
30-341.00000.8977
35-390.98950.8866
40-440.96830.8707
45-490.94010.8501
50-540.90020.8125
55-590.86670.7778
60-640.82620.7218
65-690.75520.6828
70-740.68760.6439
75-790.67680.5521
80-840.5555TBD*
85-890.5416TBD*
*Note: the Women 80-84 and 85-89 age groups are TBD because, over the past 5 years of racing the IRONMAN World Championship in Kona, there have not been any finishers in these age groups. The Kona Standard will be updated when we have finishers in these age groups.  
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IRONMAN 70.3 World Championship Age Grading Table

IRONMAN 70.3 Standard
Age GroupMenWomen
18-241.0000.9921
25-290.99291.0000
30-340.96550.9828
35-390.95000.9658
40-440.92620.9426
45-490.89780.9192
50-540.88330.9016
55-590.85650.8746
60-640.81920.8391
65-690.76400.7775
70-740.71190.7348
75-790.64190.6234
80-840.5095TBD*
85-890.5402TBD*
*Note: the Women 80-84 and 85-89 age groups are TBD because, over the past 5 years of racing the IRONMAN 70.3 World Championship, there have not been any finishers in these age groups. The IRONMAN 70.3 Standard will be updated when we have finishers in these age groups. 

Examples

IRONMAN World Championship qualifying example:

Anne is 42, she finishes IRONMAN Kalmar in 9:19:51, giving her an age-graded finish time of 8:07:26, applying the Kona Standard of 0.8707 (9:19:51 x 0.8707 = 8:07:26). John is 43 and finishes IRONMAN Kalmar in 8:50:31, giving him an age-graded time of 8:33:42, applying the Kona Standard of 0.9683 (8:50:31 x 0.9683 = 8:33:42).  

Anne would rank above John in the age-graded rankings due to her age-graded time of 8:07:26 being faster than John’s age-graded finish time of 8:33:42. 

Age-Graded Finish Times – Kona Standard
AthleteFinish TimeKona Standard*Age-Graded Finish Time
Anne F40-449:19:510.87078:07:26
John M40-448:50:310.96838:33:42
*NOTE that this is actual finish time multiplied by Kona Standard.

IRONMAN 70.3 World Championship qualifying example:

Laura is 38, she finishes IRONMAN 70.3 Geelong in 7:29:01, giving her an age-graded finish time of 7:13:40, applying the IRONMAN 70.3 Standard of 0.9658 (7:29:01 x 0.9658 = 7:13:40). Janine is 51 and finishes IRONMAN 70.3 Geelong in 8:00:28, giving her an age-graded finish time of 7:10:56, applying the IRONMAN 70.3 Standard of 0.9016 (8:00:28 x 0.9016 = 7:13:11).

Janine would rank above Laura in the age-graded rankings due to her age-graded time of 7:13:11 being faster than Laura’s age-graded finish time of 7:13:40.

IRONMAN 70.3 Age-Graded Finish Times – IRONMAN 70.3 Standard
AthleteFinish TimeIRONMAN 70.3 Standard*Age-Graded Finish Time
Laura F35-397:29:010.9658 7:13:40
Janine F50-548:00:280.90167:13:11
*NOTE that this is actual finish time multiplied by 70.3 Standard.

Simulated finish time examples by age group

Using 2024 race finisher data, the below table represents simulated slot allocation when the new methodology is applied. For each age group and gender, this provides an illustration of the finish time that an athlete would have needed to achieve to earn the last slot allocated at 2024 IRONMAN Texas North American Championship and 2024 IRONMAN 70.3 Alcúdia-Mallorca.

Simulated IRONMAN World Championship Last Slot Finish Times – 2024 IRONMAN Texas
2024 Race ExampleDivisionLast Slot Finish Time (non-graded)
IRONMAN TexasF18-2410:00:42
IRONMAN TexasF25-2910:41:55
IRONMAN TexasF30-3409:46:44
IRONMAN TexasF35-3909:59:03
IRONMAN TexasF40-4409:33:52
IRONMAN TexasF45-4910:55:14
IRONMAN TexasF50-5411:06:06
IRONMAN TexasF55-5911:37:37
IRONMAN TexasF60-6412:48:55
IRONMAN TexasF65-6914:56:48
IRONMAN TexasF70-7414:39:54
IRONMAN TexasM18-2409:00:46
IRONMAN TexasM25-2908:54:16
IRONMAN TexasM30-3408:45:58
IRONMAN TexasM35-3908:32:22
IRONMAN TexasM40-4409:05:55
IRONMAN TexasM45-4909:22:48
IRONMAN TexasM50-5409:49:54
IRONMAN TexasM55-5910:02:15
IRONMAN TexasM60-6410:41:53
IRONMAN TexasM65-6911:38:43
IRONMAN TexasM70-7412:45:40
IRONMAN TexasM75-7914:52:57
Simulated IRONMAN 70.3 WC – Women’s Last Slot Finish Times (2024 Alcúdia-Mallorca)
2024 Race ExampleDivisionLast Slot Finish Time (non-graded)
70.3 Alcúdia-MallorcaF18-2405:33:57
70.3 Alcúdia-MallorcaF25-2904:41:57
70.3 Alcúdia-MallorcaF30-3404:42:37
70.3 Alcúdia-MallorcaF35-3904:55:10
70.3 Alcúdia-MallorcaF40-4405:10:49
70.3 Alcúdia-MallorcaF45-4905:05:45
70.3 Alcúdia-MallorcaF50-5404:58:07
70.3 Alcúdia-MallorcaF55-5905:37:10
70.3 Alcúdia-MallorcaF60-6405:54:33
70.3 Alcúdia-MallorcaF65-6905:59:40
70.3 Alcúdia-MallorcaF70-7408:07:19
Simulated IRONMAN 70.3 WC – Men’s Race Last Slot Finish Times (2024 70.3 Alcúdia-Mallorca)
RaceDivisionLast Slot Finish Time
70.3 Alcúdia-MallorcaM18-2404:23:13
70.3 Alcúdia-MallorcaM25-2904:12:42
70.3 Alcúdia-MallorcaM30-3404:15:32
70.3 Alcúdia-MallorcaM35-3904:15:36
70.3 Alcúdia-MallorcaM40-4404:20:39
70.3 Alcúdia-MallorcaM45-4904:27:56
70.3 Alcúdia-MallorcaM50-5404:25:18
70.3 Alcúdia-MallorcaM55-5904:48:08
70.3 Alcúdia-MallorcaM60-6404:40:53
70.3 Alcúdia-MallorcaM65-6905:16:18
70.3 Alcúdia-MallorcaM70-7406:24:35
70.3 Alcúdia-MallorcaM75-7907:18:11
Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
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