WIN a year of riding on ROUVY plus indoor cycling kit bundle

‘A completely different sport’ – Elliot Smales on the progress of long distance racing

The recently retired Elliot Smales gives some insights into the factors that have made long distance racing more competitive than ever

Chief Correspondent
Last updated -
Rouvy Logo
Ride real routes with ROUVY

A couple of weeks back I had a long conversation with Great Britain’s Elliot Smales about his decision to retire from professional triathlon. It was a very insightful, open and honest Smales who had gone through some difficult times before coming to that decision. It’s worth a read if you haven’t already, with plenty of learnings and thoughts in there that I feel translate to things well outside the scope of professional sport.

Having had significant success pre-pandemic, and also been racing over the past 18 months, I also took the opportunity during out chat to ask Elliot’s take on the current status of middle and long distance racing.

With the development of the PTO, younger athletes securing high-profile success, Team Norway mixing short and long distance racing and similar themes you’ve been reading about, has he seen a notable change? Absolutely.

“It’s a completely different sport…”


No room to be comfortable any more

Historically often the destination of ‘retiring’ athletes from the World Triathlon draft-legal circuit, there are now a lot more athletes achieving significant long course success at a young age, often bypassing the ‘ITU’ world entirely. In Elliot’s opinion, that has helped rid those wanting to succeed at a top level from any potential complacency in their approach.

“I don’t think there’s any difference in the athletes, other than the number of athletes all putting in the top level of effort to maximise training, has shot up massively. Before you would have a few athletes who were really serious on training, and then a lot of athletes who just know that they can almost get comfortable at a level, knowing that they will definitely be in the prize money if they keep doing the training they are doing now.

“I was probably a bit guilty of that myself, as well, from my first couple of years when I started.”

LICHFIELD, ENGLAND - JUNE 10: Elliot Smales of Great Britain celebrates as he wins the mens pro race during the IRONMAN 70.3 Staffordshire on June 10, 2018 in Lichfield, England. (Photo by Charlie Crowhurst/Getty Images for IRONMAN)
Photo by Charlie Crowhurst/Getty Images for IRONMAN

Your monthly dose of endurance sports geekery - from gear reviews to hot tips & takes.

No room for a one-trick pony

“With athletes coming in who are younger and then just straight in and three levels above where everyone else is, I feel like that drags everyone else to change and to do something different. The racing is far, far harder now, because of the depth. You’ve got to be phenomenal in two disciplines now, or very, very good in all three.

you can’t just be a good biker, or a good runner

“A lot of the time before, some people could maybe be moderate swimmers, ride super fast and then have a mediocre run, and still pull a result out of it. I don’t really see that happening too much any more.

“Even looking at someone like Sam Long as an example; his running is now top notch and right up there, and his biking is one of the fastest too. His swim is not great, but he’s not an athlete that is just an uber-biker, good in one sport, he is phenomenal at two.

ST GEORGE, UTAH - SEPTEMBER 18: Men's Pro portion winners first place Gustav Iden of Norway, (middle) second place Sam Long of the United States (left) and third place Daniel Baekkegard of Switzerland (right) pose during the IRONMAN 70.3 World Championship on September 18, 2021 in St George, Utah.
Plenty of youth on the 2021 IRONMAN 70.3 World Championship podium
Photo by Patrick McDermott/Getty Images for IRONMAN

A completely different sport

Another youngster making lots of headlines this year, for various reasons, has been Sam Laidlow. Second at Kona aged just 23, he’s now ranked #4 in the world by the PTO. His racing style is helping to change how you have to race.

“At long distance it is definitely a completely different sport. I had the pleasure of training with Sam Laidlow for three weeks in the middle of this summer, not long after Challenge Wales, and I spent most of July out in Spain with him as he started building towards Kona.

Elliot Smales run photo credit Nico Staub
Elliot Smales [Photo credit: Nico Staub]

“Now, with so many more athletes that are better, that pack on the bike is just swelling, and so the bigger and bigger that front pack gets, the more and more important it is that you’ve got to be in that.

“There have been a few races this year where you’d expect some of the really good bikers to ride through, but they’ve not taken time, or maybe even lost time to people who you’d think they would never lose time to, but that’s just the dynamics of the pack.”

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.
Discover more
Challenge Family Roth
Five things you need to know about the Challenge Roth bike course
Pelotan - Kristian Blummenfelt
Training and racing in the heat – top tips for keeping your cool when the heat is on
ROUVY routes and workouts – Best ROUVY routes to get ready for Challenge Roth
Sumarpo vanguard vs Zone 3 Vanquish X triathlon wetsuits
ZONE3 Vanquish X wetsuit vs Sumarpo Vanguard wetsuit – how do these triathlon wetsuits match up?
Rouvy indoor cycling app routes
Virtual training for real life racing – How year-round indoor cycling could benefit your race day performance
latest News
Fanni Szalai Arena Games Sursee 2023 photo credit Darren Wheeler That Cameraman SLT
16-year-old phenom Fanni Szalai spearheads supertri’s ‘NXT Gen’ of triathletes
The swim course in Taupo for the IRONMAN 70.3 World Championship in 2024.
IRONMAN reveal spectacular course for the 2024 IRONMAN 70.3 World Champs in Taupo
Sam Laidlow IRONMAN World Championship 2023 Nice finish line celebration
IRONMAN World Champion ‘trending in the right direction’ ahead of Kona validation race
ST GEORGE, UTAH - MAY 07: Lionel Sanders of Canada reacts as he approaches the finish line to place second during the 2021 IRONMAN World Championships on May 07, 2022 in St George, Utah. (Photo by Tom Pennington/Getty Images for IRONMAN)
IRONMAN Lake Placid fields announced as Sanders, Skipper and more prepare for INSANE showdown
Sam Laidlow IRONMAN World Championship 2023 breaks tape for victory
IRONMAN Vitoria-Gasteiz 2024: Start time, preview and how to watch live
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
Invalid email address
The SBRX Group

Proudly elevating endurance sports through content, products & services

Share to...